10 easy fitness tips to start a healthier lifestyle

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Summary: Everyone wish to lead a healthy life. So, we bring for our health enthusiastic readers the 10 easy fitness steps for leading a life of wellness. There is not a single person on this earth, who doesn’t wish to lead a healthy and happy life. But due to the toxic environment, less-nutritious food, sedentary work culture, the human race feels unhealthy and unsound. Despite the deleterious situations and a number of factors that lead to bad living patterns, the subtle changes in diet, daily routine, stress-management can help individuals get positive and healthy results. To help our readers lead a healthier lifestyle, we have put down 10 simple and practical tips to follow. Have a look the pointers below:

  1. Begin the morning with a glass of water: Adopt the healthy habit of drinking a glass of water with a slice of lemon in the morning. In Ayurveda, the ritual of drinking water in the morning is known as Ushapan. It helps in clearing the system, stimulating the metabolism and flushing out the toxins.
  2. Exercise Daily: Devote your time to yoga practices. Yoga exercises at any time of the day are beneficial for the health. But, stretching in the morning is highly recomended. The performance of Surya Namaskar and other yoga poses in the morning enhances oxygen supply to the muscles making you feel fresh, balances the hormones providing clarity, warms up the digestive system and diminishes the aches and pain. Yoga teacher training in Thailand is one of the best ways to develop a morning yoga routine.
  3. Meditate for Calmness: Activate your healthy brain and lead a happy life. One of the main reasons for poor quality of life is a stressful mind that hampers physical and emotional health. Meditation is a yogic method of silencing the fluctuations of the brain and enhancing its parasympathetic nervous system. Every morning, sit for meditation that brings you in a serene state and you can spend your day with heightened positivity and calmness. There are best yoga retreats in Thailand where you can learn and indulge in Meditation and Yoga Nidra.
  4. Eat Healthy: Without a doubt, everyone loves to gorge on tasty snacks, but the excess of it is bad for the overall health. Therefore, include in your diet plan a lot of fruits, vegetables, nuts, milk products, and a whole of healthy delicacies. The best is to eat according to your dosha type, so that you can correct the imbalance that results in poor health.
  5. Learn to Breathe: Yes, we all breathe. But do you breathe the right way? Mostly, you use fraction of your lungs to breathe that results in shorter breaths and less oxygen. The consequences of shallow breaths include: low level of energy, diminish quality of prana, inefficient working of the organs, and unsettled mind. By the learning the art of Pranayama, you start practicing deep breathing thus adding more years to your life.
  6. Take a Retreat: Following the same routines for weeks or months can be a cause of deteriorating health. Therefore, best yoga retreats in Thailand and across the globe are organized to allow you to give yourself a healthy break. On yoga retreats, you are indulged in fun activity, yoga practices, discussions, nutritious eating, and more that awakens your senses and soul.
  7. Eat Breakfast: Breakfast is the most important meal of the day, yet many of you miss your breakfast. Reasons are endless. When you skip your breakfast, you become hungry long before the lunch that give rise to the temptation of unhealthy munching. Therefore, never skip your breakfast in order to live healthy. The researchers at American Heart Association found that breakfast eaters are less likely to become obese than non-breakfast eaters.
  8. Sleep Well: Lack of sleep and insomnia takes a toll on your physical and mental health. Also, inadequate sleep makes you feel lethargic and less focused on your tasks. Therefore, get about eight hours of sleep at night that optimizes your physical and mental energy. Before going to bed, practice some restorative and calming yoga postures that relaxes your mind and body helping you fall asleep faster.
  9. Take Fluids: Drink plenty of water and intake other fluids like fresh fruit juice, herbal drinks for keeping the body hydrated and mind alert. When your body is adequately moisturized, it performs plethora of functions and positively influences your vitality levels.
  10. Practice Compassion: Indulge in acts of kindness and good deeds. When you extend your services for the betterment of other people, positive psychological changes happen in mind that brings you true happiness, uplifts your mood, and awakens your soul. By following these 10 tips you can start a healthier lifestyle that fosters overall wellness and longevity.

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