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10 Top Exercises For Burning Stubborn Stomach Fat

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Many disorders and diseases have been generally categorised as Lifestyle diseases. Due to recent years of technological advancement and change in time men have started leading a sedentary lifestyle. The major drawback of this is that men have become quite and healthy. Most people workout and exercise to lose weight and be healthy. Maintaining a Healthy lifestyle is difficult but regular exercise and small intervals goes a long way. It is also important to take a note on what you consume. Working out when you gorge on fries does nothing beneficial but the important thing is to do exercise as well as maintain a diet one without the other is not effective.

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Fat in animals is known as the adipose tissue. It is specialised for storing energy from a time of need. But excess is inherently. This fat is mostly stored on the abdomen thighs and behind a region. This fat is very important to be reduced. You need to work out and do a devoted diet to get out of the bag of meat into your dream body. There are food that help to lose stomach fat. These food along with a sweating workout will give you just the body that is healthy and beautiful.

Some of the food that help are :-

Fruits

Fruits are rich in fibre and vitamin. Citrus fruits like lemon and orange juice helps in boosting metabolism and thereby helps in losing weight.

Pulses

Pulses are rich in proteins which helps in major body functions and boost metabolism. It keeps us full then bye preventing us from overeating.

Spinach and other green vegetables

Green leafy vegetables are loaded with fibre, water, vitamins and essential minerals. They help in boosting metabolism and aiding in good digestion. They are low in calories and can be eaten as snacks.

Fish

Fish in is rich in protein which helps in building muscles. It contains Omega 3 which is a fatty acid that reduces inflammation.

Exercises to burn belly fat

Crunches

Nothing burns belly fat faster than crunches. Lie on your back. Bend your knees and feet on the floor. Put your head at the back of your head. Now try to move your upper body off the ground with the help your core muscles. Make sure not to jerk your head.

Bicycle exercise

You don’t need a bicycle to do this! Lie on the floor in the crunches position. Bring your right knee close to your chest, keeping your left leg away. Now take your right leg away and bring your left leg close to your chest. Keep doing this as if you are paddling a bicycle.

Running

This is one of the easiest workout you can attempt for. It is simple and doesn’t require and extensive routine or practice. Running helps in boosting metabolism proper blood, better blood circulation and burning calories.

Jogging

to your surprise jogging is aerobic exercise. It is like slow running and is helpful to deal with obesity and belly fat. This is one of the most effective ways to lose weight. Jogging is best done during the morning hours before the sun leaves The Horizon.

Plank

This is one of the difficult workouts but it is essential as a core exercise. To do a plank lie on the floor on your abdomen. Now try to lift your body with the help of your arms without jerking. For the first attempt try to keep a plant for at least 25 seconds. You can increase as you get better.

Push-ups

pushups are basically a second step to a plank. Do a pushup get in the plank position now, try to raise your body, breathe in and try to raise your body again. Breathe out. Continue to do this while still maintaining the plank position.

Walking

Wapking is a cardio exercise which helps to reduce body fat at a gradual pace. Walk at steady speed everyday for 20 minutes 7 days a week and you will see results within 3 months.

Vertical leg crunches

Lie on your back. With your legs off the ground and crossed at the knees. Now do the basic crunch, lifting your upper body with the help of core muscles. Make sure you don’t move your legs.

These exercises along with a proper healthy diet will help to loose belly fast. But make sure you always do the excerises properly. Because if the technique bis wrong not only will you get hurt but also it won’t be of any use.

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