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4 Ways To Naturally Increase Your Breast Size

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There are many of you out there who want to have bigger breasts. You may want to purchase supplements or creams that claim miracles. But, they are typically scams. The fact is, you can actually increase your breast size naturally. In fact, you can start right now!

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Push Ups

Rarely are push-ups associated with an increase in breast size, but the fact is, they do help! Because push-ups are a work out on your pectoral muscles, they help to increase your overall bust. This can help your breasts to appear larger and more firm.

To see your breast size increase through push-ups you should do 15 push-ups a day. Of course, when you’re just starting out, you’ll want to do them every second day. As you adjust to doing push-ups on a more regular basis, you can increase the exercise to daily.

Another exercise that works is chest presses, especially if you’re using weights. Again, this helps to work out the pectoral muscle and increase your breast size. Technically, it’s pushing out your breasts so they look larger, but it’s really your bust that will change, not your breast size.

A few other exercises that work are:

  • Wall presses
  • Crunche
  • Fly lift
  • Chest Contractions

This is another exercise that works by working out your chest muscles. The difference with this exercise is that it only targets your chest. This means you will see bigger breasts without seeing bigger muscles. If you’re concerned with remaining more dainty, this is the exercise for you.

All you need for this particular exercise is a towel. Alternatively, you can use a yoga strap as well. Follow these instructions 3 times a week to see the benefits:

  • Get into position (back straight, legs straight)
  • Holding the towel in both hands, stretch your arms out straight
  • Pull the towel in opposing directions
  • You will be able to feel your chest contracting as you do this exercise.


Along with exercise, you may want to consider a specialized diet. No, cutting foods out of your diet is not going to help. Actually, one of the easiest ways to increase your breast size is to gain weight! Eating less will take you further away from your goal. The diet you want includes eating more. Particularly, eating more foods that contain high levels of estrogen. This will help you to boost your breast size. If you’re not sure what foods contain estrogen, add these to your grocery list:

  • Lentils
  • Chick peas
  • Lima beans
  • Kidney beans
  • Dairy products
  • Apples
  • Cherries
  • Plums
  • Beets
  • Carrots
  • Cucumbers
  • Rice
  • Barley
  • Wheat
  • Sage
  • Clover
  • Oregano

As you can see, it’s not a small list! In fact, you can probably adjust your diet around these foods easily. As the list contains dairy, grain, spices, fruits and vegetables, you could switch to an only estrogen diet!

You may also want to look into phytoestrogen supplements. This helps to make sure your estrogen levels don’t get too low. Plus, it helps increase your breast size. There are some foods that contain phytoestrogen (such as green beans, cashews, black tea, peaches, winter squash, strawberries), but the most effective method of getting phytoestrogen is through a supplement. These are natural supplements, designed to work with your body.

Note: While phytoestrogen supplements are recommended, it’s important to note that estrogen supplements are ill-advised. You should only take an estrogen supplement if you have consulted your doctor and your estrogen levels aren’t very high. Taking estrogen to increase your breast size may have severe complications and you don’t want to take that risk.


You have probably heard that massaging your breasts can increase their size. It sounds too good to be true, but it is. When you massage your breast tissue, you’re massaging the tissue underneath and you’re actually stimulating the release of oxytocin. Not only can this increase your breast size, but it can:

  • Make your breasts more firm
  • Give your breasts a nicer shape
  • Reduce your risk of breast cancer
  • Detoxify your breasts

There isn’t a “correct” technique to massaging your breasts. You just want to make sure you’re not neglecting any particular area. Full coverage is essential to see the benefits. However, if you want a few tips on how to properly massage your breasts, try this:

  • Apply a massage oil before starting
  • Apply firm pressure
  • Move in a circular motion
  • Make upward strokes
  • Continue for 5-10 minutes
  • You can repeat this massage daily. The best time to massage your breasts is fresh out of a shower!

Tricks To Make Your Breasts Look Bigger

Increasing your breast size naturally does take patience, which is exactly why these are good starter options. Even after using the exercises outlined above, you can continue to use these tricks:

Breast Contouring

This doesn’t help to increase your breast size, but if you’re in a pinch, it can help for the moment! There are many videos on YouTube that can show you how to create a proper contour. This is similar to the face contour. It will make your breasts appear larger.

Dress to Flatter

To make this trick work, a low-cut top or v-neck is the ideal. You’ll be boosting your natural cleavage, after all. Alternatively, you can invest in a high-quality push-up bra to make your breasts look amazing with no effort at all. As you naturally increase your breast size, you’ll use the push-up bra less and less.


Maintaining proper posture is another way to make your breasts appear significantly larger. By standing with your back straight, you push your chest forward, drawing the attention there.

A Word Of Caution

No matter what you’re thinking or how you feel, you do not want plastic surgery. Even if you think it’s an option, there are many complications that can result from surgery. Opt for a natural enhancement. If those don’t work, opt for an estrogen boost or a breast enhancing supplement. Do not go for surgery!

Disclaimer: This essay has been submitted by a student. This is not an example of the work written by our professional essay writers. You can order our professional work here.

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