Spending quality time outdoors in a natural setting has many psychological and physiological benefits. This article explores the positive effects that nature has on your mood.
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Over the years there has been a disturbing shift in the way people prefer spending their free time. Today, smartphones, satellite television, tablets and other similar technological devices provide digital stimulation that keeps you hooked to a screen, inside the four walls of your house for hours. As a result, your mind and body are both deprived of the unprecedented benefits that the natural world outside has to offer. Aside from being a great backdrop for physical workouts in the form of a run or a brisk walk, outdoor excursions are also very beneficial for turning around a sour mood. Older adults who are prone to suffering from depression and anxiety especially after retirement or the passing away of a loved one tend to find peace when they are one with nature. Similarly, children who spend quality time outdoors every day are less likely to develop ADHD.
Here are five reasons why a regular tryst with nature can be an effective cure for many mood disorders:
If you too have been feeling blue and down the dumps lately, try giving nature a chance at restoring your mental peace. A short hike through the woods or a weekend camping trip with the family or a solitary jog in the park can all be great mood elevators and can prepare you to handle the rigors of life better.
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