There is no better medicine than identifying the symptoms and reacting on time, or better prevention than incorporating healthy habits for life. Start now.
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Many people wonder whether they have health or not, and the answer is not always blunt. You could say it depends. It is impossible to be totally healthy and the total illness causes death. We always situate between the two extremes, improving or worsening day by day.
But it is not a process that we cannot influence. On the contrary, we can detect symptoms of imbalance in time and act to reverse the process.
General health is achieved when we have the body, mind and spirit in balance. It could be in a nice phrase, but it means something more in a society where it seems that we have to exclusively look after the physical aspect of health and disease.
In fact, medicine has been oriented to the exhaustive control of the physical causes of the disease, leaving some side to the other aspects that are inherent to the human being.
It is of little use to have a physical health of iron when we see everything black: Stress shortens life and makes it a little more oppressive, especially the one we produce ourselves. Hans Selye, the medical inventor of the term stress, already said: a stressful attitude to life breaks us sooner or later.
Consider also how excited you are. Depression is a growing problem. Many people try to solve it by taking a medicine, but if we lack vitality we should consume food alive (rich in vitamins, antioxidants…) and get closer to the natural life (exercise, breathing, sunbathing…).
Health is said to be the silence of the body. But there are a number of pathologies, usually chronic, that in early stages do not give important symptoms. If our mood is good, we can evaluate our physical state based on easy-to-identify symptoms.
We can start by finding out if we have in an adequate range the levels of cholesterol, triglycerides, sugar and hormones, and if the different organs work well.
We should not forget to go to the doctor from time to time to do a checkup, especially from 40 years. From this age it will be more than we do a blood test every two or three years.
In addition to the variables mentioned, liver or kidney tests give us a pretty accurate indication of what you can be cooking in our body.
This naturist maxim that what we eat is what we are or will be is relatively certain, but we also have an inheritance, sometimes very heavy, that can lead us to the disease. There are families where cancer, diabetes, cholesterol and other disorders are more frequent.
Genetic studies can determine the risk of certain diseases. They are very useful in pathologies, for example, colon cancer. If any of the close relatives have suffered any of them, we will do well to submit to the genetic counsel.
It also inherited the customs, especially the food and those related to physical activity, important in the development of diseases. In this case, it is in our hands to modify them and to acquire healthy habits.
Is she pretty, healthy? The skin is the border with the external environment. It’s also our image. But we don’t have to look at whether we have more or less warts or scars. We refer to the health of the skin in major words.
Can you hold the cold? The reaction to the cold or the heat indicates the state of the circulation. A well-irrigated skin responds better to temperature changes and proves that circulation will also be good in the legs, in the brain, in the digestive system…
People who endure very badly the coldest days can suffer an excess of vegetative nervous tone. They have nerves to skin and the reaction to the cold is usually quite deficient. The advice is that they should calm down a little in the day to day. Nor should we neglect the stains that appear on the skin. Sometimes we don’t know whether a mole or a stain is benign or not. Let’s look at the “ABCDE” of the characteristics that we must take into account when we look at a freckle of the skin:
Color (more than one color, sometimes pulling to purplish)
Evolution (when it grows)
The existence of three or more of these characteristics should lead us to the dermatologist to discover in time the skin cancers.
The expression of the face tells us a lot:
Bulging eyes may suggest a hormonal problem, such as hyperthyroidism.
Forehead wrinkles express concern.
A relaxed face indicates less tendency to contractures, and possibly to diseases modulated by the nervous system, such as gastritis, asthma and menstrual pains…
Also the teeth speak of us. Said Dr. Theron Randolph, dentist, that the state of the teeth has a direct relationship with body health and especially the connective system and joints.
That is why taking care of the teeth is to take care of the general health: the dental pieces should be intact until the 50 years, from that age it is not uncommon to undergo periodontitis and to lose some part, but this appearance is delayed with some customs Appropriate. The appearance of certain problems in the mouth can also give us clues as to how we go about health:
Caries: Reveals poor eating habits, especially over-consumption of refined carbohydrates and mineral deficits.
Canker sores: His appearance with a certain frequency tells us of a deficiency in the healing of the wounds or in the defenses. In all these cases, if we do not solve the cause we will hardly arrange the consequence. Canker sores also tell us about a fragile mucosa, often mistreated by tobacco and its nicotine, or by very hot meals. A AFTA that lasts more than fifteen days should be consulted.
Halitosis: Bad mouth odor is often due to a lack of oral hygiene, but often comes from below and is characteristic of people with gastritis or liver disease.
The tongue: a whitish layer on the back of the tongue heralds some inflammatory process of the esophagus or stomach, while the tip is related to hepatic or intestinal conditions.
Mouthwashes with tannin-rich plants, such as oak, Holm oaks, Salicaria, or BlackBerry, may be useful for canker sores.
It is not advisable to go to the doctor the first time you have a menstrual alteration, because it is likely that in one or two more cycles the irregularity is overcome without further problems. On the other hand, it is frequent that the “regimen” of menstruation is quite anarchic. Any abundant menstruation that behaves anemia is a problem that we should consult.
If the symptom is the lightness of the bleeding and the problem persists, it will never be any more to perform a hormonal analysis. Natural medicine has solutions for these problems without the use of hormones.
Menstrual pain is one of the most common and at the same time more medicated problems. It is advisable to regulate the hormones improving, for example, the quality of the fats we ingest.
It is recommended that you inspire and breathe out about 17 times a minute.
A significantly higher figure, panting when walking at normal pace, exhausting up a few stairs, or other symptoms that your cardiovascular capacity is below what you consider normal – depending on age, weight and shape status, that one You know better than anyone – you can make a doctor visit advisable.
Ask yourself if you enjoy enough contact with nature.
If you stay in front of a screen more than 10 hours a week and do not do outdoor activities more than 0cho hours on weekends, you may have a problem.
The 3 basic laws of good health
Apart from reviewing all these areas, taking these three measures will certainly contribute to your health:
Increase your intake of raw foods: in the form of fruits, nuts and vegetables, they should represent at least 25% of the diet.
Reduces medications: More than 4 pills a day can be a problem. Never take medications not prescribed by the doctor (or those that are sold without a prescription).
Avoid contact with toxic: we can’t be healthy in a sick environment. Monitor the food, air, soil, water and the products you use daily.
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