Please note! This essay has been submitted by a student.
Past researches have shown that yes while coloring does help one person to relieve stress, mandalas can have a great effect on it as well, as geometric circles help the person to solely focus on the patterns.
The name mandala in Sanskrit signifies ‘cycle.’ Circles in every community are a potent symbol. We see them in halos, and in other divine and natural signs. Mandalas are sacred circles used in Indian and Tibetan Hinduism and Buddhism to facilitate meditation for a long time. Mandalas have also been integrated into their spiritual practice by many other religions like Christianity, Native Americans, and Taoists.
Mandalas can be of two types either it can be an actual painting or a drawing of your creation or they can be temporary like the patterns one draws on the sand. In a mandala, there are a number of similar shapes that can be found. Here are the geometrical shapes often repeated in a symmetrical way. The process is as important as viewing the work done. The process is as important. Both phases are designed to focus the mind and body, so they are an excellent means of meditation. (Verywell Mind, 2019).
Art therapy is a type of psychotherapy in which a professional psychologist encourages patients to regain or rebuild a sense of good mental equilibrium through various art processes with geometric patterns. Art therapy was practiced well before the term was coined and specialists in mental health long recognized the ability of artistic expression to solve a range of psychological problems. Today, art therapy is used to treat depression, stress disorder post-traumatic, grief, and anger management. Art therapy mandalas have received much attention recently.
As a meditation form, mandalas are used as a healing tool for medicine. An increasing number of clinical studies show that meditation can reduce stress, combat depression, lower blood pressure, and decrease pain. It can also improve the immune system and enhance melatonin secretion, a hormone that is thought to delay cell aging and encourage sleep.
Mandalas don’t just feel or wonder about it. Now there are coloring mandala books that can serve everybody. Coloring a mandala using acrylic pencils, pencils, paintings or pastels puts the benefits of mindfulness and art therapy together in a simple exercise that can be performed any day and anywhere (Verywell Mind, 2019).
Psychologists utilize mandalas for art therapy and allow the consumer to design a mandala which really depicts his as well as her emotions. For some, the training is very self-sufficient and concentrated. Some consider mandala strategies to be important tools in which negative thoughts and feelings like anxiety, fear, or rage are stored.
One of the most interesting aspects of mandala art therapy is that each mandala provides a description of its creator’s Emotional State. A number of practitioners encourage customers to create a ‘mandala journal,’ which provides the emotional state of the customers for a period of time. For children and adults, this approach can be strong (Mandalas For The Soul, 2019).
In most other spiritual practices, they play a key role and have been to find in a variety of cultures. Mandalas are all about us what we are feeling at that specific time or different patterns represent our different thoughts in a circle they take the form of a pattern (Mandalas For The Soul, 2019).
The Swiss psychologist Carl Jung has been acknowledged to bring the mandala into Western culture and to pioneer the use of this term as a symbolic circular design name. Jung was able to link his own circular art projects with the old use of the same basic structure and shape through his long knowledge of Indian philosophy and tradition. Jung felt that people had a natural urge to create mandalas during periods of intense self-growth and that the resulting work is a symbol of the transformative balance in the psyche of the artist.
The development of a mandala can provide a route to relaxation and concentration, allowing the artist a focus on his energies and thought. Drawing a mandala, painting it, or otherwise can also teach you important self-care skills. In other contexts, mandalas can be used to facilitate emotional expression together with other exercises and can provide the artist with the visual representation of a confined space to put anxieties, frustrations, anxieties, or agonies in (Mandalas For The Soul, 2019).
The possible applications of mandalas in clinical settings are as diverse as the emblem itself and the practice of mandala has become so popular that the bookshops and other areas include a number of mandala coloring books.
A mandala can be helpful for children in many ways as coloring different small patterns may assist children in dealing with their feelings and making them calm. Many kids don’t want to express their feelings verbally and most of the times they can’t even find words to express whatever they are feeling so through colors it is easier for them to pour down their feelings onto the paper in addition to this being the great technique they won’t have to have fear of saying something that might have caused a reaction. Psychologist Barbara Sources, Ph.D., has used these ‘color-feeling wheels’ for the kids suffering from cancer and their siblings.
The University of California in Irvine Cancer Center and the University of Pennsylvania Cancer Center are the two cancer centers that have offered to provide mandala workshops to cancer survivors.
People who want to quit smoking then mandala is also the best activity they should do. Many people smoke as a distraction but when the stop altogether it can affect them in two ways. One, they will feel stressed and agitated that something they use to do is no longer in their hands so drawing and coloring of the mandala will help them as this activity will keep their hands occupied. One more thing they could do is they can carry a book that they can take anywhere with them and as they get the urge to smoke, they can start doodling on the paper.
The good thing about mandalas is that you don’t need many supplies all you need is chart papers, colors, paints, etc. and a calm and quit comfortable environment where people can practice this therapeutic technique.