As we grow older, life gets boring if you do not explore things especially exploring your hidden skills and abilities and enrich it through time. We might get used and contented on our daily life routine and never get out of your comfort zone. But trust me, when you grow older and weaker, you might say to yourself that you wish you have done more on the stage of your life where you are able to do everything. Sports can play a big role in changing your life. While you are still young and strong, you have the ability to change where your life is going through sports.
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Sports, as defined by Wikipedia, does includes all forms of competitive physical activity or games which, through casual or organized participation, aim to use, maintain or improve physical ability and skills while providing enjoyment to participants, and in some cases, entertainment for spectators. There are lots of types of sports. According to Andrea Cesperdes, sports can be classified into ball sports, endurance and track, combat and strength sports, man’s best friends, water, ice and snow, and gymnastics. Ball sports include ball and net games such as basketball and volleyball, ball and bat games such as golf and tennis. In endurance track category, this is where running, road cycling, mountain biking, javelin throwing, and any other sports which includes using endurance training and tracking. In Combat and Strength Sports category falls martial arts such as karate, taekwondo, wrestling, boxing and other martial arts. In man’s best friend category, dogs and other animals are participating in the competition. It’s either they are the competitors (such as cockfighting, horse racing, dog racing) or they help the competitors (such as horse riding, camel riding, harness racing). Water, ice and snow sports include ice skating, swimming, ice hockey, surfing, skiing, and more. Sports Gymnastics consists of gymnastic activities such as balance beam, high bar, trampolining rope, and more. Sports gymnastics might consist of props such as ropes, ribbons, poles, and others. Each sports requires proper training, proper equipment and proper clothing. (Source: https://healthfully.com/different-kinds-sports-8468079.html)
Sports can change your life in a hundred ways with the contribution of all the benefits that you can achieve. Sports can inspire you and others too. When you became inspired by someone who is good in that sports or inspired by the sports itself, all you might want to do is to practice until you get better and better in that game. Inspiring others can also change your life. If you were good enough, you might want to motivate others and teach those who want to learn. It is really an unexplainable feeling of happiness when someone needed your help and you know you have the capability to help them. It is really good to be an inspiration especially when you were once an inspired one. Through sports, an individual gains confidence. As they practice, learn and realized they can be a better version of them, they gain confidence as they realize they can still expand their skills and abilities in which they thought was limited. It boosts your self esteem as you reach your goals. Reaching your goals tend to give you more goals to achieve. You gain confidence not just in sports, but also in real life. Teamwork in sports also has impact to your life. You learn to interact with other players and make the best out of your team. You will learn to encourage each other through best and worst. Working with your team towards a common goal gives you a memorable bond. Through your best, you will learn to be cooperative in team through your listening ears and inspiring mouth. Through worst, you’ll learn to embrace each others faults and increase your problem solving skills that leads to creative thinking (which is another benefit). Working with your team also builds your social skills, participation, and leadership skills. And the last but not the least major benefits of sports, the physical health and fitness benefits. Of course, sports and sweating helps you get in shape, tone your muscles, burn fats and loose pounds while maintaining a healthy weight. While playing or training, you improve speed, agility, flexibility, strength, endurance, etc. When you are engaged into sports, you are more likely to stop drinking and smoking because it might weaken you. Sports promote healthy heart, diabetes control, lower hypertension, blood cholesterol level, improved blood circulation, stronger immunity, etc. (Source:https://www.organicfacts.net/health-benefits/other/health-benefits-of-playing-sports.html). In psychological benefits, sports helps you to have a positive outlook in life. Sports is believed by many people to change one’s attitude, boosts mood, releases stress, reduce pressure. Sports is believed to enhance your psychological and health being. According to Oliver, being active releases endorphins, those “feel good” chemicals and hormones in the body that elevate your mood that brings about a sense of calm and those endorphins help you to relax and can alleviate anxiety (Source: http://www.upscoop.com/how-sports-can-change-your-attitude-and-your-life_692).
No wonder why those who are engaged in sports tend to be the happier ones. This positive long life effects might be enough motivation for some people, especially adolescents, to start entering the sports industry. Because teenagers nowadays tend to stay inside their home and spend much time on gadgets. Many adolescents tend to experience much stress, anxiety, depression. That is because they are not giving their self much time to experience the real world. Always remember, nobody’s life is perfect. You might not change your past mistakes and regrets, but you always have an opportunity to change where it is going.
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