Essays on Anxiety

The first step in managing depression or anxiety is by understanding what it is as depression and anxiety are very similar, they are like both sides of the same coin, being depressed often makes us anxious and anxiety often makes us depressed. Depression is a…

This essay is based on the case study of Tracy 42 years old mother of two who has experienced a difficult upbringing and has been diagnosed with Depression and Anxiety. Depression is a mood disorder that causes a persistent feeling of sadness, low self-esteem, and…

In this study, women dealing with depression and anxiety decided to change their meals in order to better deal with the mental illness that they have. Throughout the entire article, it had been articulated so that it was informal and story oriented. The tone that…

A phobia is defined in the DSM-V (Diagnostic and Statistical Manual, 5th Ed., 2013) as a type of anxiety disorder. When defining phobias, consideration must be taken to analyse the nature of anxiety, and how the intensity of the anxiety experienced by the individual surrounding…

“Phobias are the most common type of anxiety disorder with an estimated 10 million people in the UK admitting to suffering from one or more”. According to NHS Wales Direct, this sweeping statement is quite shocking but what causes phobias? In this essay I’m going…

Just like physical health, mental health is very important. Mental health impacts thoughts, behaviors, and emotions, so everyone must take care of it and seek help when they need it. Even so, mental illness is quite common, yet it is often misunderstood, especially social anxiety….

The theory for this paper is that adults from the ages of 25-40 years with unmanaged anger have a larger chance of having a negative effect on their anxiety. The hypothesis is if an adult has unmanaged anger with a negative effect on their anxiety…

Currently, we acknowledge anxiety disorders as the most frequent mental health disorders and among the most treatable (Skarl, 2015). It is simple to overlook how far our views have come since the first phobia meeting was held in 1978 in White Plains, New York (Skarl,…

A snake on a hiking trail, or a gun in your face, or any direct threat to your well-being will trigger your fight-or-flight response. When this happens, the sympathetic nervous system releases a cascade of hormones, in particular adrenaline and epinephrine. These stress hormones very…

Introduction Blood pounded in his ears and his heart thudded loudly in his chest. His hands trembled. His vision marred, as if he were looking through the wrong prescription glasses. His face heated up and sweat pooled in his clammy hands. His roaring heartbeat drowned…

Introductiom Going out on Black Friday can be sensory overload. People waiting in line for that “I just got to have it!” deal, shoving and plowing through anyone that gets in their way, and the attitude of “I had it first!” while playing tug-of-war with…

Introduction Stress is a natural response of the body when confronted by a situation that is perceived as dangerous. In horses, transportation can cause stress due to the release of chemicals alerting the brain that there is an aspect wrong and they need to be…

The woman who is the subject of this paper is simply known as patient S. M. , in order to protect her identity. The peculiar characteristic of patient S. N. is that she is apparently fearless in front of any situation. The reason why she…

Social media is a very common and significant way of networking with people, between those from local to worldwide distances. However, what effect can this have? I am going to be exploring the effects of social media and the link that it has to depression…

What are you thinking of right now? Got it? Okay, now imagine thinking of that thing for six months on end. Imagine that one issue getting to you so much it turns to a negative thought. It constantly is distracting you from living your life…