Benefits of Hiking for a Healthy Life

Essay details

Please note! This essay has been submitted by a student.

Doing regular exercise makes us healthy physically, mentally, and spiritually. Likewise doing short hikes or multi days treks in the Himalayas also gives us essential health benefits. It is scientifically proved that some hours of walking or day hikes can make an extreme impact to make your life healthy.Hiking allows a broad variety of advantages to our brain, heart, and soul. The breathtaking scenic views, the surrounding scenery, and quiet environment then regular busy city life can change your mind correctly. Here are some benefits of hiking for a healthy life.

AI-Written & Human-Edited Essay for only $7 per page!

AI-Powered Writing

Expert Editing Included

Any subject

Try AI Essay Now

Refreshed heart and lungs

You can get clean, and fresh air during a hike in nearest hill stations from famous cities which improves your respiratory system and capacity of the lungs. Probably you already know that The more clear air we breathe every time, the further capable our lungs mature; the further blood the heart pumps, the stronger it becomes.

Multi-day hikes make for a great cardiovascular workout, by giving us a good exercise invigorates not only to our heart but also drops cholesterol and blood pressure.

Progressed Health and Weight Loss

Trekking in the mountains with carrying a backpack and walking 6-8 hours a day turns the body into a competent fat burning and testosterone-fueled machine. Trekking involves not only walking on the roads; it consists of walking & climbing up and downhill off-road.

Mental benefits

Mountains can provide outstanding views and scenery which is unusually seen in a city. The scenic views, The picturesque views, local traditional countryside villages, waterfalls, snow-clad mountain peaks, helps in calming and soothing the mind. The breathing of fresh air, spending time with breathtaking nature makes our bodies release endorphins a happy hormone that decreases anxiety and gives us satisfied and makes us happy.

Strong and Agile bones

The agility and flexibility of the leg muscles increase with the several up and down walk on mountainside roads. Most of the hiking trails involve climbing hills which means of walking uphill and some amount of descent downhill walk, which provides an excellent workout to the legs, core and arm muscles. Furthermore, Hiking also helps to increase your bone density and also reduces backbone and joint pain.Carrying a suitable load is useful not just to give yourself a better workout, but it is a perfect way to increase your bone density.

Longer life

Research has shown that doing a short day hike every week is enough to reduce the risk of strokes, heart attacks, and other several unexpected diseases. If you have a habit of doing short hiking & trekking at least once a month you can avoid the long run disease which helps you to gain a longer life.


The benefit of hiking is enormous and reliable if we did it sometimes. Hiking not only helps us to be healthy, but it also helps us to increase happiness, learn new things, motivate ourselves, building confidence, and explore new places. 

Works cited

  1. Biddle, S. J. H., & Asare, M. (2011). Physical activity and mental health in children and adolescents: A review of reviews. British Journal of Sports Medicine, 45(11), 886-895. doi: 10.1136/bjsports-2011-090185
  2. Brymer, E., & Gray, T. (2010). Dancing with nature: Rhythm and harmony in extreme sport participation. Journal of Adventure Education & Outdoor Learning, 10(3), 135-149. doi: 10.1080/14729671003630298
  3. Chen, S. T., Chen, J. F., & Yang, C. C. (2019). Physical activity and risk of cardiovascular disease among older adults. International Journal of Gerontology, 13(4), 248-251. doi: 10.1016/j.ijge.2019.08.005
  4. Herrera-Covarrubias, D., Ramírez-Jiménez, M., Arroyo-González, M., & Villarreal-Sosa, L. (2017). Effect of hiking on cardiovascular risk factors in sedentary women. Journal of Strength and Conditioning Research, 31(10), 2738-2744. doi: 10.1519/JSC.0000000000001735
  5. Kushner, R. F. (2018). Weight management in older adults. Current Opinion in Endocrinology, Diabetes and Obesity, 25(5), 302-307. doi: 10.1097/MED.0000000000000439
  6. Loprinzi, P. D., & Sng, E. (2018). Mode-specific physical activity and mortality risk among US adults: The national health and nutrition examination survey linked mortality study. American Journal of Public Health, 108(1), 75-81. doi: 10.2105/AJPH.2017.304069
  7. Machado, A. F., Ferreira, P. H., Micheletti, J. K., de Almeida, A. C., Lemes, Í. R., & Vanderlei, F. M. (2016). Can exercise therapy improve the health-related quality of life and cardiovascular risk factors in people with metabolic syndrome and type 2 diabetes? A systematic review and meta-analysis. Diabetes Research and Clinical Practice, 122, 136-148. doi: 10.1016/j.diabres.2016.10.017
  8. Maller, C., Townsend, M., Brown, P., & St Leger, L. (2006). Healthy nature healthy people: ‘Contact with nature’ as an upstream health promotion intervention for populations. Health Promotion International, 21(1), 45-54. doi: 10.1093/heapro/dai032
  9. Paquet, C., Orschulok, T. P., Coffee, N. T., Howard, N. J., Hugo, G., Taylor, A. W., . . . Daniel, M. (2017). Are accessibility and characteristics of public open spaces associated with a better cardiometabolic health? Landscape and Urban Planning, 157, 365-374. doi: 10.1016/j.landurbplan.2016.08.016
  10. Penedo, F. J., & Dahn, J. R. (2005). Exercise and well-being: A review of mental and physical health benefits associated with physical activity. Current Opinion in Psychiatry, 18(2), 189-193. doi: 10.1097/

Get quality help now

Prof. Johnson

Verified writer

Proficient in: Healthy Living, Travelling

4.9 (1373 reviews)
“Good paper. Just have to change the heading to what was on the article instead of what you thought it should be.”

+75 relevant experts are online

More Hiking Related Essays

banner clock
Clock is ticking and inspiration doesn't come?
We`ll do boring work for you. No plagiarism guarantee. Deadline from 3 hours.


This feature is still in progress, but don't worry – you can place an order for an essay with our expert writers

Hire writer

We use cookies to offer you the best experience. By continuing, we’ll assume you agree with our Cookies policy.