Diet Essay Examples and Topics

Introduction Nutrition is important because people’s health is depending on macronutrients energy providing nutrients including carbohydrates fats proteins as well as micronutrients such as vitamins and minerals. These nutrients are important for cellular respiration growth reproduction and maintenance of our bodies. Nutrients provide energy, repair…

I am a 35 year-old healthy female, and I do not have any health problems such as diabetes, high blood pressure, cardiovascular disease, or any types of chronic conditions. I am currently a full-time student at USF. My height is 5 feet 10 inches, and…

Ever since the first weight loss diet became popular in the 19th century, people have utilized diets for their own needs to accomplish goals they have. Maintaining a stable body weight and improving health are the main reasons diets are used by many people. There…

“It’s not a short term diet plan. It’s a long term lifestyle change.” A quote that is popular when it comes to starting and maintaining a diet. However, does this quote apply to all diets such as Keto? The Ketogenic diet is a popular one…

As time goes by, all needs that needed are easily obtained instantly one of them is food. And instant needed that is easily available can affect a person is a lifestyle to become unhealthy. Such patterns of life can cause the body to become unhealthy…

A balanced diet is one that provides sufficient intake of energy and nutrients for maintenance of the body and therefore good health. A diet can easily be adequate for normal bodily functioning yet may not be a balanced diet. An ideal human diet contains fat,…

All people are on a diet whether they know it or not. A diet has multiple effects on the human body, and every diet has positive and negative effects on the user. According to Webster’s Dictionary, a diet is “food and drink regularly provided or…

Diabetes is a chronic disease, so it can affect your life in many ways. Managing your diabetes can be stressful. For example, feelings, when your blood glucose levels are low or really high, adds to the stress. Also, there are the worries that you might…

One thing is very clear, in our present time obesity has been an issue that many people are really not paying attention to, but it is of great concern. It is like a little bug in your windshield that we know is there but in…

Dietary sodium deficiency in the healthy European population is rare, with Ireland having a trend of high intakes. In 2011, the average daily sodium intake for 18-64 year olds in Ireland was 2.96g (7.4g salt)3. According to the FSAI, this figure had increased to nearly…

Social Modeling is used for analyzing the introduction of new systems to a social setting where there are multiple communication links between different actors or agents. The modeling technique investigates the requirements, the impact of quality measures, and the effect of individual agent goals on…

Patients may go on a high fiber diet for a variety of reasons including to make bowel movements more frequent, to help manage diabetes and to lower cholesterol levels. The average adult recommended fiber intake is 25 to 30 grams per day (“Increasing Fiber Intake,”…

No human being is exactly like another, many people have different body types, eating habits and metabolisms. There must be specific scientific research to prove that the reason 30 women lost weight was they ate of kale. There needs to be research going into if…

At a time when ecological issues are more topical than ever, many citizens are wondering how to mobilize on their own scale. A simple and applicable answer to everyday life is to adopt a more responsible diet. But how to trigger a change of habit?…

Whether you are following a gluten-free, vegetarian or vegan diet, or simply want to reduce your meat consumption, organic certified quinoa powder is a must on your grocery list. Supercharge your daily activities by adding in this powerful nutritious ready to use quinoa powder to…

This week, I am particularly interested in topics related to “healthy eating habits” and for some of you out there who have been following me since day one, you would know that I’m kinda interested in most of the low carb diet out there. I…

With several debates out there for and against going through a detox program, it’s could be understandable why you may feel a little hesitant about considering undertaking a detox. True, you may have even been a victim of a detox program that promised loads of…

We’ve all seen or heard of them and the miracles they can supposedly bring, but have any of us ever stopped to think about the possible side effects on our body? Some of the recently trendy diets include the Paleo and Atkins diets, not to…

After comparing my daily consumption values to the recommended amounts, I found that I am sufficient in protein, iron, and vitamin C. However, I am deficient in calcium, vitamin A, carbohydrates, and potassium. I think my calcium and vitamin A levels would increase by drinking…

Salted egg also known as a century egg, people splits cleanly into ‘enjoy it’ or ‘umm, no thanks’. Some of you might be love its lingering-salty sensation, or really do hate it for reasons. Salted egg is the product of preserving egg made by curing…

According to health research, one achieves a healthy lifestyle by ensuring that he or she observes a combination of proper nutrition and exercise (Shad, Wallis, Van Loon, & Thompson, 2016). Neither of the two may be in a position o achieve the desired outcome without…

If we take a look at all of the different DC heroes, Superman is definitely one of the most powerful and strongest. When you’re offered a role as Superman, you better believe it’s time to get Superhero jacked! Are you a fan of immortals? How…

Crayfish are freshwater crustaceans with similar features to lobsters. Their small size and unusual form has them growing in popularity in the fish keeping community. They have similar needs to fish, so looking after them requires similar skills. This makes them ideal for someone looking…

Solanine is called an Acetylcholinesterase inhibitor – it functions to stop the malfunction of the neurotransmitter acetylcholine (ACh), resulting an excess pain in neural skin websites. Such activity agrees continuous over-stimulation of skin, particularly inside the brain since it’s in charge of invigorating autonomic brain…

Miss E has developed dysphagia, inflammation of the throat, goiter, acid reflux, lethargy and being continually tired. She no longer likes eating meat because food sticks in her throat and she has difficulty swallowing the food. Her purchasing power has reduced; thus, she cannot buy…

Pineapples (Ananas comosus (L.) Merr.) belongs to Bromeliaceae family. It is considered as a tropical fruit and planted in over 82 countries mostly in tropical region with warm and humid climate. Malaysia was ranked 18th in the world production of pineapple; reached about 391, 714…

Everywhere there is an air of fat! Fat loss! Reducing weight! And so much more. Reducing fat is perhaps the most searched item in Google. The numbers of gyms are increasing. People today are more conscious about what they are eating. You go the market,…