In every-day life a human being has three portions of meal; breakfast, lunch and then dinner. The quantity of meal depends on the appetite of each individual and also on the weight and size of them. A person who has a weak physique and small height would probably be eating less than a person who is fat and tall. This variation is because a huge person would need more energy to work and hence more food than a feeble one. Assume that we keep eating for days and days just by sitting at one place and doing nothing, what would possibly happen? We could have bloating in our stomach, belly fat and in worst cases diabetes too.
Why? This is the answer, as we eat the food will be stored as fat in our body and fats needs to be burned! For this purpose it is essential that we should have some body movement to burn the stored fat otherwise it can lead us to many chronic diseases. Even it is recommended by doctors not to sit continuously for 50 minutes. That is why people who do office work by spending 5-6 hours on their desk gains weight easily. Now the question arises; how to burn the fat that is consumed every day? Exercising is the best possible way to do that. When you start exercising, it will not only help you to deuce your gained weight but it brings so much more to you like a feeling of freshness, being active all day, treat muscle pains and brings a glow to your face.
Types Of Exercises: Every body movement that stretched or made any part of your body to effort is an exercise. The common ones are:
Exercising Health Benefits: So if you are convinced to do exercise daily these could be the benefits that it may bring to your mind and body:
For the best case try a combination of exercises like swimming, walking, lifting machines and aerobics. Give a particular amount of time in your whole day for exercising daily and try to keep yourself motivated. It is not a miracle that will bring change in your body in few days, it all happens slowly and gradually and if you will be keep yourself active then it can last longer.
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