What we eat has always been a thing of concern to us, it isn’t just about putting hunger in check anymore. Eating well is a priority but we don’t get to take what is exactly heathy all the time. Preparing homemade dishes can take some time, so you don’t have the time to have them frequently. Processed food items like Fast food and snacks will get in the way of our health, but they have become a choice of food we cannot avoid. It is not usually identified as junk but bread is that processed food most families have in their houses. Bread comes in different types and some can be a healthy choice for you. The varieties of bread available on the market are many. Since it’s the type of food you need to be selective about, let’s check out some kinds of bread.
This type of bread is made of a mixture of wheat flour and rye, the rye flour has an amylase enzyme that breaks starch down into sugar. The rye bread was originally from Europe but is available everywhere today. The dough used in preparing this bread uses less water than the dough used in other regular ones made from ordinary flour. There are several stages in the baking of the rye loaf and at a stage the acidity of the dough is raised to get rid of the amylase. The dough will then be non sticky as a result of killing the amylase. There is a great amount of fiber and little fat content in rye bread which help to regulate cholesterol too.
Brown bread is not really the most popular type of bread out there, but they are one of the healthiest around. If you are concerned about your body and the food you eat, then this is your type of bread. Brown bread is made with whole wheat flour which means the bran and germ were intact when the wheat was processed. So your loaf of bread is still packed with nutrients. A regular loaf of brown bread contains about 3.9g of protein, 23.6g of carbohydrates, 2.8g of fiber, 15.2mg of Calcium, 1.4mg of Iron, 37.3mg of Magnesium and traces of useful nutrients like Potassium, Sodium, Zinc and the essential Omega 3 and Omega 6 fatty acids.
The Calcium and protein levels of brown bread are impressive while the fiber reduces the risks of hemorrhoids and constipation. Brown bread also helps to control the body weight because it contains very low calories. The chances of having heart diseases, type 2 diabetes, high blood sugar level and even gallstones are reduced with regular consumption of brown bread.
This is where fruit meets flour. The fruit bread is a loaf containing dry fruits like raisins, currants, apricots, dates and some other added fruits. It has a host of ingredients including eggs, cinnamon and nutmeg. Fruit flavors and additives are also used to impress the taste. Fruit bread has enough protein and fiber and some other essential nutrients. The fruits in the bread are the major health selling point. Eating the fruit bread can improve your oral health and tooth decay by preventing gum diseases. Many fruit breads have almonds with improves hemoglobin production in the blood and helps with good blood circulation. Dry fruits have low sodium content leading to lower risk of high blood pressure. Raisins and dry plums are rich in boron, which helps in maintaining strong bones. The hot cross buns eaten during Easter is a type of fruit bread also.
The French bread is that long loaf of bread with a slim shape. It’s a healthy choice too. The baguette is a great source of vitamin B, it can also improve metabolism and blood hemoglobin by contributing Zinc and Iron to your body. Unlike many kinds of bread, the French bread is not rich in fiber. There is about 185 calories, 1.5g of fiber, 36g of carbohydrate and 7.5g of protein in an average loaf of baguette bread. Just like some other healthy types of bread, the baguette also helps in regulating blood sugar levels. Folate is an exclusive nutrient of this type of bread. Our bodies use folate to metabolize amino acids, synthesize DNA and maintain the health and activity of the heart.
This is another whole wheat bread. The honey and oats bread is particularly rich in carbohydrates. An average roll of this bread contains 49g of carbohydrates, 5g of fiber and about 260 calories. It is usually the most nutritious type of bread available at a number of stores and bakeries. Honey is a well known magical food produce, while oats are made of whole grains which can help to lower the risk of high cholesterol levels. Eating the honey and oats bread also aids proper digestion. Some studies show that whole wheat containing food items like the honey and oats bread can help women a lot in their dietary approach to the prevention of breast cancer. This bread also contains a significant amount of vitamins like Vitamin B. This contributes to the improvement of mental alertness too.
Bread mold fungus draws nutrients from the bread for its survival, and destroys the bread in the process.
This essay has been submitted by a student. This is not an example of the work written by our professional essay writers. You can order our professional work here.