Essays on Fitness

Supermodels, pregnant woman and children must follow certain different diet plan to stay healthy and fit. Some have similar diets, and some are completely different from one another. Supermodel diet and exercise plan is quite diverse from a pregnant women’s and children’s diet plan. A…

In every-day life a human being has three portions of meal; breakfast, lunch and then dinner. The quantity of meal depends on the appetite of each individual and also on the weight and size of them. A person who has a weak physique and small…

Industry Overview The activity tracking industry is rapidly growing with the advancement of technology. This is a global market with a few large key competitors such as Samsung, Apple, Garmin, and Xiaomi. Activity tracking is currently a $6.91 billion industry growing at a rate of…

Summary: Everyone wish to lead a healthy life. So, we bring for our health enthusiastic readers the 10 easy fitness steps for leading a life of wellness. There is not a single person on this earth, who doesn’t wish to lead a healthy and happy…

Everyone generally knew that overeating is bad for overall health. Everyone knew that eating high cholesterol foods made you prone to heart diseases. Everyone knew that sugar is the most dangerous substance in the world. Everyone knew that exercise is good for the overall health…

Physical fitness has been amplified in mainstream media, social networks, and advertisements throughout the United states. The continuing increase in obesity since the 1980’s and the rising awareness of the benefits of physical activity has been a focus of the U.S. Government The Department of…

In this task I will be writing about fitness test that a can be found in the fire service, police and Royal Marines and I will be comparing my fitness levels to their test and the national average. Components of fitness Strength is the ability…

For ages, people have participated in physical fitness. Back in the day, before cars and machines were created, humans had no choice but to exercise daily. Survival meant gathering food for the family, traveling long distances by foot, and working on a farm (which involved…

Even though HIFT and CrossFit programs have been lauded for their potential to improve fitness in a range of qualities, a recent meta-analysis has reported that might not be the case. The authors have found a high risk of bias and a low level of…

Gene Tunney once said that for you to be able to enjoy the glow of good health you must first exercise, and he was very right. Currently, people are struggling with fitness related health issues all over the world, problems that can be avoided by…