Essays on Fitness

Summary: Everyone wish to lead a healthy life. So, we bring for our health enthusiastic readers the 10 easy fitness steps for leading a life of wellness. There is not a single person on this earth, who doesn’t wish to lead a healthy and happy…

Everyone generally knew that overeating is bad for overall health. Everyone knew that eating high cholesterol foods made you prone to heart diseases. Everyone knew that sugar is the most dangerous substance in the world. Everyone knew that exercise is good for the overall health…

Physical fitness has been amplified in mainstream media, social networks, and advertisements throughout the United states. The continuing increase in obesity since the 1980’s and the rising awareness of the benefits of physical activity has been a focus of the U.S. Government The Department of…

In this task I will be writing about fitness test that a can be found in the fire service, police and Royal Marines and I will be comparing my fitness levels to their test and the national average. Components of fitness Strength is the ability…

For ages, people have participated in physical fitness. Back in the day, before cars and machines were created, humans had no choice but to exercise daily. Survival meant gathering food for the family, traveling long distances by foot, and working on a farm (which involved…

Even though HIFT and CrossFit programs have been lauded for their potential to improve fitness in a range of qualities, a recent meta-analysis has reported that might not be the case. The authors have found a high risk of bias and a low level of…

Gene Tunney once said that for you to be able to enjoy the glow of good health you must first exercise, and he was very right. Currently, people are struggling with fitness related health issues all over the world, problems that can be avoided by…

A fit body has the physical ability, to carry out daily duties or sports activities with much ease and less weariness. You measure fitness by a person’s level of endurance, flexibility, and power. To ensure your brain and body works efficiently and at peak points,…

You’ve decided to keep fit with the home fitness and, of all the tools available, you have chosen to buy a treadmill? good decision! The treadmill allows everyone to train at different levels of intensity, from brisk walking, running, routes with different slopes. You are…

The cross trainer is a tool for fitness known for several years. Unlike many products “meteor” in the world of fitness, the cross trainer never goes out of fashion. It is easy to appreciate the beneficial effects on the body and on training and understand…