Essays on Fitness

Gene Tunney once said that for you to be able to enjoy the glow of good health you must first exercise, and he was very right. Currently, people are struggling with fitness related health issues all over the world, problems that can be avoided by…

A fit body has the physical ability, to carry out daily duties or sports activities with much ease and less weariness. You measure fitness by a person’s level of endurance, flexibility, and power. To ensure your brain and body works efficiently and at peak points,…

You’ve decided to keep fit with the home fitness and, of all the tools available, you have chosen to buy a treadmill? good decision! The treadmill allows everyone to train at different levels of intensity, from brisk walking, running, routes with different slopes. You are…

The cross trainer is a tool for fitness known for several years. Unlike many products “meteor” in the world of fitness, the cross trainer never goes out of fashion. It is easy to appreciate the beneficial effects on the body and on training and understand…

Today it often happens that because of the frenzied pace of everyday life we never find an hour to be able to go to the gym to keep fit and dispose of the body fat, especially now that summer’s here. Fortunately for us, however, we…

Motivation for workouts is really important if you want to stay fit. Statistics say that at the beginning of the year 45% to 48% of people make the resolution to stay fit and or build muscle and live healthier. But only 8% percent of these…

The Pole Dance or Pole fitness is a discipline that goes back to the England of the 80s and has more and more followers. Surely when we think of Pole Dance we relate it to places like bars or discos with stripers, in reality nothing…

Everyone wants to look beautiful. And beauty is really incomplete without a better physique. Especially and particularly, when talking about women they want to look slimmer since forever. So, the purpose of writing this article is to provide you the useful information on how to…

Physical fitness can be a vital part of a healthy and balanced life. Being fit could help you preserve a healthy weight and also an active way of life. This short article can assist you learn more regarding the relevance of being in shape and…

Many disorders and diseases have been generally categorised as Lifestyle diseases. Due to recent years of technological advancement and change in time men have started leading a sedentary lifestyle. The major drawback of this is that men have become quite and healthy. Most people workout…