Essays on Fitness

Motivation for workouts is really important if you want to stay fit. Statistics say that at the beginning of the year 45% to 48% of people make the resolution to stay fit and or build muscle and live healthier. But only 8% percent of these…

The Pole Dance or Pole fitness is a discipline that goes back to the England of the 80s and has more and more followers. Surely when we think of Pole Dance we relate it to places like bars or discos with stripers, in reality nothing…

Everyone wants to look beautiful. And beauty is really incomplete without a better physique. Especially and particularly, when talking about women they want to look slimmer since forever. So, the purpose of writing this article is to provide you the useful information on how to…

Physical fitness can be a vital part of a healthy and balanced life. Being fit could help you preserve a healthy weight and also an active way of life. This short article can assist you learn more regarding the relevance of being in shape and…

Many disorders and diseases have been generally categorised as Lifestyle diseases. Due to recent years of technological advancement and change in time men have started leading a sedentary lifestyle. The major drawback of this is that men have become quite and healthy. Most people workout…

Deloads are the one thing fitness-enthusiasts are really hesitant in getting into. Probably because we are all simply wired to do work, so when we hear or read that we need to rest or take a week off in the gym from time to time,…

The Pole Dance or Pole fitness is a discipline that goes back to the England of the 80s and has more and more followers. Surely when we think of Pole Dance we relate it to places like bars or discos with stripers, in reality nothing…

Who doesn’t want to get fit? With other fit people around us and all those Instagram models providing enough motivation, one is bound to feel the enthusiasm of starting their own fitness journey! But also, with many of us being super-busy in today’s time, be…

We all want our children to reach their full ability, to have a good future ahead of them. So that’s why we encourage them to work hard at school, to take their time and give of their best with their homework. We help them to…

First, what exactly is flexibility? When you hear the word flexibility, you probably think of a contortionist or gymnast, but the technical definition is being able to move your joints through their whole range of motion. However, while many sports require great flexibility at the…