Health Benefits of Herbs and Spices

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Puritan’s Pride has been one of the leading manufacturers of nutritional supplements for the last 50 years. Providing products which cater to all aspects of a healthy lifestyle, Puritan’s Pride ensures all products contain natural ingredients extracted from herbs, ensuring customer satisfaction and an expanding range of products distributed internationally. Herbs and Spices are natural compounds which are grown/extracted from plants. GIven these are naturally available ingredients, they have valuable compounds and properties which make them ideal for medicinal use. Hence herbs and spices are often used in the manufacture of medicines and nutritional supplements. Herbs and spices are also used in a variety of cuisines, but given that they’re heated, much of their nutritional value is lost during the process. If one wants to get the maximum benefit out of herbs and spices, it is best to consume them as nutritional supplements.

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Used for its mild flavor yet strong aroma, Cinnamon is a widely used herb in cooking and in making desserts. When used singularly or with other fruits, it is a very good herb for patients with type II diabetes. Using 1/4th or ½ of a teaspoon of cinnamon powder twice a day can lower blood sugar and cholesterol in patients with type II diabetes. It can be added to a fruits and cream mix such as berries and banana, and can make for a light snack. Ginger is a staple root which is used to tenderize meat and poultry, along with Garlic. Taken singularly, it can reduce nausea and vomiting, and has potent anti-inflammatory compounds which soothe pain and swelling associated with arthritis. Studies also suggest that taking two cloves of garlic protects against multiple cancers, due to its effects on the metabolism of tumor cells. Another spice used in cooking is Turmeric.

Turmeric contains curcumin, which inhibits the growth of cancer cells, and is also used to make anti-acne masks because of its local anti-inflammatory action. Other herbs are directly extracted from the liquid inside the leaves, such as aloe vera. Applied topically, it is an excellent moisturizer for dry skin, and is applied on cracked heels to soothe them, especially in winters. Aloe vera contains compounds which promote skin healing after the sun burns, and also removes wrinkles and fine lines, giving the skin a youthful appearance. Cranberry is a fruit, but its extract has a strongly alkaline pH. This makes it suitable for use by women of the reproductive age, as it keeps the pH of the vagina alkaline, killing bacteria. It is also the first line of treatment for women with urinary tract infections. Ginseng is also a herb grown in East Asia and America. The ginseng root is used in medicines used to boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and treat sexual dysfunction in men.

These, and other herbs and spices are available as nutritional supplements by Puritan’s Pride. These are available as single herb regimens or multiple ones, according to your needs. Natural herbs should be incorporated into your everyday meal to ensure a longer, healthier life.

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