Essays on Healthy Food

What we eat has always been a thing of concern to us, it isn’t just about putting hunger in check anymore. Eating well is a priority but we don’t get to take what is exactly heathy all the time. Preparing homemade dishes can take some…

Is Banana Bread Healthy? And How Many Bananas in a Pound? Banana bread comprises bananas that are usually considered healthy. Traditional recipes generally include saturated fats and up to a cup of sugar. One piece of banana bread may contain as many as 543 calories…

As stated earlier, grapes were brought over to North America by Spanish missionaries to produce wine. It is indicated that when the Europeans first came to North America, grapes grew so exceptionally, they named the place “Vineland”. Grape species that are native to us are…

The new Eatwell guide which was launched in March 2016 states that a healthy diet should include more fruit, vegetables and starchy carbs with more sugary foods and drinks being cut out of the diet. The Eatwell guide is the replacement for the Eatwell plate,…

Agriculture in Ghana comprises several sectors and fruit production is one of the important sectors, providing income to farmers and contributing to Ghana’s GDP. Fruits are very important class of foods which supply human diet with various nutritive requirements including vitamins and minerals which are…

Introduction The human population growth in developed countries is stabilizing while that of developing countries including Nigeria is still increasing rapidly. Thus, the search for alternative sources of protein to meet up the population challenge is imperative. Economic indices indicate that as this population trend…

Introduction Elderberry is a deciduous multi-stemmed shrub with brittle branches that easily bent under the weight of its fruit clusters. Suckering from the roots and branching from the base of the main stems force the plant to form dense thickets. It can reach up to…

In the past decade, the wellness movement has become a widely pursued way of life for many people. The main goal of this pursuit is to be in good health and feel “well. ” However, despite the seemingly good intentions of the movement, questions have…

Can takis actually cause you to be sick or have stomach issues? Takis can even cause you to have cancer. Portion control is a big must when it comes to spicy or hot foods. Too much can cause you to have stomach inflammation. I’m not…

Units are essential in our daily lives whether they are involved in the serving size of what we are eating or the instructions of how to build a chair. Units are necessary tools in our lives because they determine relative sizes. Units can regulate how…