Essays on Healthy Lifestyle

Summary: Everyone wish to lead a healthy life. So, we bring for our health enthusiastic readers the 10 easy fitness steps for leading a life of wellness. There is not a single person on this earth, who doesn’t wish to lead a healthy and happy…

In India, most of us start our day with morning tea and enjoy our evening tea with family and friends therefore somehow people are emotionally connected with tea. Tea is not only favourite drink in India but its consumptions have increased in Newark and California….

Everyone generally knew that overeating is bad for overall health. Everyone knew that eating high cholesterol foods made you prone to heart diseases. Everyone knew that sugar is the most dangerous substance in the world. Everyone knew that exercise is good for the overall health…

Abstract This paper will address the topic of social media mining. Not only will it discuss what it is and how it is used, but also the ethical issues that it may conjure. Social media mining is rapidly growing with the increasing use of social…

In 2015, I vowed to engage in an hour of weekly exercise, and so I partake in 30 minutes of jogging every Tuesday and Friday. According to the World Health Organization (WHO), adults aged 18 to 64 should do at least 150 minutes of moderate…

In this task I will be writing about fitness test that a can be found in the fire service, police and Royal Marines and I will be comparing my fitness levels to their test and the national average. Components of fitness Strength is the ability…

According to the Better Health Channel, exercising for a minimum of 60 minutes every day can improve health. By exercising every day, it is not only helping one’s body image, but it is also preventing people from getting several diseases in their lives. There are…

Here are some essential tips to help you stay on-track and keep your hard-earned physique for years to come. Educate Yourself Assuming it’ll be easy to keep the pounds off is probably the single worst mistake you can make. Now, that isn’t to say that…

Citizen’s all around the country get up in the morning, eat, head off to work, eat again, leave work for home, and eat once again. Where the hell does all this food get stored in our bodies if we don’t have time to be active…

The recommended daily requirements for a female who is 18 years old is 7 servings of vegetables and fruit, 6 servings of grain products, 3-4 servings of milk and alternatives and 2 servings of meat and alternatives. The amount of calories for a female who…