Essays on Healthy Lifestyle

 When people exercise clean eating, they benefit the body and improve their lifestyle. The instance of clean eating is such an immense topic in the world today. New research pours out about the newest diets and fads to lose or maintain body weight, nutritionists produce…

The diet problems of Guatemala are that the people have nutritional conditions is vitamin B12, diabetes and high blood glucose. The percentage of total deaths with all ages of people for nutritional conditions is 34%, diabetes from age 30 – 69 the number of deaths…

Playing a sport is good for health. These days, sports have become one of the major parts of our lives, and especially soccer is ruling the world. Games are good to play but only if they are played fairly, whereas some players do use steroids…

The Cardiovascular system supplies oxygen and metabolic substrates to the tissues of the body and “removes the products of the metabolism”. The superior vena cava supplies deoxygenated blood to the right atrium, this connects to the right ventricle via the tricuspid valve. This valve inhibits…

 Today, having a healthy lifestyle has pretty much become a trend. People are living for their Instagram foodie moments and their post-workout mirrors selfies. What most are unaware of though, is the truth behind all of these trendy healthy lifestyle posts. Not all of the…

A healthy lifestyle refers to orientation toward prevention of health problems, and maximization of personal well-being. WHO advocates that consumers should adopt healthier lifestyle behavior, in support of a healthier lifestyle has put international strategies in place that promote healthier eating patterns. In 2008, 36…

Being healthy means caring for yourself, physically and mentally. Here are some of the best tips for achieving this goal: Quit bad habits. In fact, we ‘do not let the harmful behavior,’ but replace it with something that avoids the previous one and has no…

With all of the many moving parts of today’s demanding schedules, it is easy to miss the mark of the suggested seven to ten hours of sleep a night. In this article, it states that nearly a third of the U.S. population is not getting…

Chronic sleep deprivation (CSD), sleep less than 6 hrs a day over a long period of time, is a prevalent condition exiting among many adults and teenagers worldwide, which leads to various lasting effects on brain and health. This essay explores natures of a review…

Current Event: Vegetarianism Why would anyone consider becoming a vegetarian? Is a vegetarian diet healthier, or are there too many risks? The article, “Vegetarian Diets: Health Benefits and Associated Risks” by Navneet Kumar Kaushik, Anup Aggarwal, Mohita Singh, Shelja Deswal, and Priyanka Kaushik discusses the…

The new Eatwell guide which was launched in March 2016 states that a healthy diet should include more fruit, vegetables and starchy carbs with more sugary foods and drinks being cut out of the diet. The Eatwell guide is the replacement for the Eatwell plate,…

USFDA defines dietary supplements in part as product taken by mouth that contain a “dietary ingredients”. Dietary ingredients comprise vitamins, minerals, amino acids and herbs or botanicals, in addition to other substances that can be considered to supplement the diet. Market is flooded with various…

In 1988 Oprah pulled out a red wagon, full of greasy animal fat to show her audience how much weight she had lost it was pretty gross but it became her highest-rated episode ever. Back then fat was the enemy it was increasingly being seen…

In the past decade, the wellness movement has become a widely pursued way of life for many people. The main goal of this pursuit is to be in good health and feel “well. ” However, despite the seemingly good intentions of the movement, questions have…

The Importance of being emotionally and physically healthy for tricycle drivers is for them to be able to work properly and sustain their daily expenses. According to Bus driver well-being review:50 years of research by Rhona Flin, Kathryn Mearns, John Tse, health problems can affect…