Essays on Healthy Lifestyle

“Life isn’t about finding yourself. Life is about creating yourself” - George Bernard Shaw Mahatma Gandhi, is one of those immortal beings whose life reflects and justifies the above quote in every essence of it. Coming from an Indian family, to now being known as the Father of the Nation, he is a self-made man who created history. In addition to having lead the freedom struggle, he was also one of the greatest visionaries of all times. His life teaches us that self-improvement is a ...

Nowadays, we have been introduced to many kinds of food. The various types of the food come from all over the world. Thanks to the creative people who keep on inventing all this mouth-watering food. Especially the food comes from Mexico and our own beloved country, Malaysia, most of them are very tasty. Malaysia has many foods because we have a three-nation under one flag. Some famous Malaysian cuisine is Nasi Lemak, Char Kuey Tiaw, Curry, and Cheese Naan. But, without notice, not all of this ...

USFDA defines dietary supplements in part as product taken by mouth that contain a “dietary ingredients”. Dietary ingredients comprise vitamins, minerals, amino acids and herbs or botanicals, in addition to other substances that can be considered to supplement the diet. Market is flooded with various dosage forms of dietary supplements such as capsules, tablets, powders, energy bars, liquids etc. These include: Vitamins and minerals Herbal Products containing extracts from herbs as well as ...

Wellness is "the quality or state of being in good health, especially as an actively sought goal" (Merriam-Webster). Each day, humans are faced with endless possibilities, which allow them to either make decisions or act in a manner that supports their personal wellness and well-being or to act in a way that negatively impacts their health. In order to improve the quality of my life and personal wellness, I tend to implement some of the information and practices I learned in this course into ...

Sports are now chosen by many people to get a healthy body in a natural way. Sports is an activity that aims to relax our muscles and organs so that they are more fit and fit. Exercise is good for health, so you are strongly encouraged to exercise at least twice a week. Exercise is also an activity that can burn fat effectively for those of you who are on a diet program. For those of you who have health problems also can still do sports to increase endurance of course with advice and ...

 When people exercise clean eating, they benefit the body and improve their lifestyle. The instance of clean eating is such an immense topic in the world today. New research pours out about the newest diets and fads to lose or maintain body weight, nutritionists produce books on what they believe healthy living entails, and those eager to learn grasp at every piece of evidence they can reach on how to live well. The reality of clean eating is not so easy to come by, however. The term is ...

You should take the responsibility of your health. You should take care of your health because you will get sick if you don’t. In this paper I will be talking about health and how we can be healthy. I will also be creating a personal wellness program to make myself successful and other people too. It will include my goals, and weaknesses and my strong points. I will also be creating a plan. Health can be divided into different parts including exercise, maintaining your weight, eating nutrition ...

Have you been uncomfortable all through your gaming session? Are you always complaining of back and neck pain even from the shortest games? Are you tired of all the aches and strains on your body? Well, what you need us a heavy duty gaming chair. Most people have been diving into gaming with regular chairs, only to experience adverse effects. And some of these problems can haunt you for the rest of your life. These chairs are not only built for the job, but they also come with an array of ...

It is the health that is real wealth not the pieces of gold or silver - M.K.Gandhi. Gandhiji is a prophet of health. His words on nutrition, sanitation and waste disposal stays staunch, even in the modern era at the surge of communicable and non-communicable diseases persistently reminding us prevention is better than cure. In his book ‘key to health’ he defined “Health means body ease. He is a healthy man whose body is free from all disease, carries his normal activities without fatigue, ...

It may be the hardest thing to follow a healthy lifestyle because of advertisements and experts around you may be confusing. It is extremely easy and does not need to be complicated to lead a healthy life. Due to this reason it is advisable to make little changes in the life style and make a regular habit and follow it with long term prospect. It takes times to be healthy and you should stick to it. This article describe you few rule that help you to stay active physically, strong in ...

The new Eatwell guide which was launched in March 2016 states that a healthy diet should include more fruit, vegetables and starchy carbs with more sugary foods and drinks being cut out of the diet. The Eatwell guide is the replacement for the Eatwell plate, to reflect the new dietary recommendations given in a SACN report in 2015. There is a much higher level of fruit, veg and starchy carbs with a preference for wholegrain carbohydrates in the newest guide, with recommendations for 30g of ...

In today’s world, life run at breakneck speed. Our job requires us to constantly keep up with the incredible momentum of it and be able to surpass it. Reasons such as this may cause immense pressure quite often. Therefore, it is important that we are able to figure out productive ways to beat stress and be able to deal with it efficiently in the long run. In today’s world, a lot of our time is spent sitting in front of screens and getting the work done. It hardly allows us any opportunity to ...

Cosmetics and perfumes, sometimes viewed as the savior of women and recently men too. A person beautifying their outward appearance has been a tradition in the world since ancient times. Whether it may be a new hair dye, a newly bought fragrance, or a pleasant shade of lipstick, cosmetics and perfumes have taken over the world as a boost in confidence of a person’s appearance and body smell. Nowadays, people cannot be seen outside without some form of cosmetics on. Originally a strictly female ...

Self-confidence is the most engaging quality that a person can have. How can anyone see how great you are if you can’t see it for yourself? But how do we overcome anxiety and fear? It’s just easy to tell ourselves that we just have to be confident all the time; but the question is: how can we possess self-confidence and healthy life?I am also struggling to attain self-confidence. This is a hindrance for me in my everyday life; so I chose this topic because I can relate with those who struggle ...

Over the past decade Colorado natives have idly stood by watching the city of Denver change before their very eyes. The major reason for these changes is our drastically growing population. People from all over the country are flocking here to call Denver home. The past few years Colorado has experience population increases like never before. This has caused many people to ponder what has changed to prompt these increases. It seems that there a few finite reasons that are making Colorado one ...