Essays on Healthy Lifestyle

The new Eatwell guide which was launched in March 2016 states that a healthy diet should include more fruit, vegetables and starchy carbs with more sugary foods and drinks being cut out of the diet. The Eatwell guide is the replacement for the Eatwell plate,…

USFDA defines dietary supplements in part as product taken by mouth that contain a “dietary ingredients”. Dietary ingredients comprise vitamins, minerals, amino acids and herbs or botanicals, in addition to other substances that can be considered to supplement the diet. Market is flooded with various…

In 1988 Oprah pulled out a red wagon, full of greasy animal fat to show her audience how much weight she had lost it was pretty gross but it became her highest-rated episode ever. Back then fat was the enemy it was increasingly being seen…

In the past decade, the wellness movement has become a widely pursued way of life for many people. The main goal of this pursuit is to be in good health and feel “well. ” However, despite the seemingly good intentions of the movement, questions have…

The Importance of being emotionally and physically healthy for tricycle drivers is for them to be able to work properly and sustain their daily expenses. According to Bus driver well-being review:50 years of research by Rhona Flin, Kathryn Mearns, John Tse, health problems can affect…

The assessment of the female or male genitalia system is a very invasive procedure that consists of many techniques. To carry out an adequate assessment of the genitalia, the nurse must first consider the patient’s age, as well as assess the patient history and risk…

Living a healthier, fuller life well into our golden years requires some work on our part. Even though we’d like to blame our parents, studies show that genes only contribute 25% to aging factors, such as wrinkles and gray hair. The rest is due to…

Meditation is inextricably linked with yoga and spiritual practices that have been used for more than a few thousand years in various cultures and movements. It is shaped by the philosophy of Buddhism and Hinduism. However, there is no need to be a follower of…

Remember when you were a careless eight year old kid riding a bike with your friends, racing each other around the neighborhood? Remember that feeling of absolute freedom as you felt the wind in your hair and the smile it put on your face? I…

In every-day life a human being has three portions of meal; breakfast, lunch and then dinner. The quantity of meal depends on the appetite of each individual and also on the weight and size of them. A person who has a weak physique and small…