Gene Tunney once said that for you to be able to enjoy the glow of good health you must first exercise, and he was very right. Currently, people are struggling with fitness related health issues all over the world, problems that can be avoided by living a healthy lifestyle and staying fit. Staying fit contributed heavily to our social, spiritual, and physical well being and this is the primary reason why it is of great importance that you ensure that fitness is part and parcel of your day to day life.
This however, is a big challenge for many people in the world today since everybody is busy with their careers and businesses. To many individuals fitness is not their primary concern until it is too late. This is why we are witnessing a high increase in serious ailments such as depression, diabetes, cancer, and obesity, among others. Some of the ways of keeping fit include;
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