The cross trainer is a tool for fitness known for several years. Unlike many products “meteor” in the world of fitness, the cross trainer never goes out of fashion.
It is easy to appreciate the beneficial effects on the body and on training and understand that we are not in front of a tool created just to spend money to people!
In choosing the cross trainer to consider the most appropriate model to its goal of pratica.ripresa physical activity? Physical training? Rehabilitation? Sports training? Our guide will help you discover the benefits of the practice: a cardio workout and toning full remaining soft for the joints.
Before buying an cross trainer, it is good to know what factors to evaluate to make sure you have made the right choice.
The first thing to check is the weight of the flywheel , which must be between 7 and 8 pounds. A flying too light would not allow the same fluidity of pedaling; Furthermore, the arrangement would certainly be less stable and this would make it less comfortable workout.
The other choice you have before you is that between an cross trainer with magnetic resistance and with electromagnetic resistance. As we have seen, from the point of view of the operation of the tool does not change anything, but the magnetic cross trainer on the market have a major limitation, which is that it never (or almost never) training programs in memory.
cross trainers motorized, being rather more sophisticated products, are also equipped with an on-board computer more powerful, with preset or customized workout plans. Have training programs in memory is very important if you want to get a real benefit, because you can set goals to grow the motivation and not abandon their training.
To be sure to monitor the progress , choose only cross trainer showing on the display the training information (time, miles, calories and fat burned, level of difficulty). The console also show that the detection of the heartbeat are perfect for those who need to monitor your heart while you exercise.
Looking at the console, make sure that this will show on the display all the information on speed, distance, time elapsed and calories burned. As said earlier, if the console also shows your heart rate is better!
Consider that not all models with display of heart rate have the sensor detection tick in the box here so another thing to check before buying an cross trainer.
Do not forget to measure the tool to be sure that you enter in the space available to you. If space is short, opt for a collapsible model , which can be placed in a corner when you are not using.
The criteria which determine it are the following:
A comfortable ride is a ride without first shots. The weight of the flywheel contributes to the fluidity, but it is not the only one. The fluidity of the ride is determined by the weight of the flywheel and the transmission system …
The transmission systems Domyos have been developed to make the maximum of fluidity during use. Accordingly, a flywheel of 3.5 kg can procure a pedaling much more comfortable than to a flywheel of 6 kg. Try to choose a bicycle pedaling comfort that allow you to ride longer!
Finally, its effectiveness depends upon the pedaling, determined by the diameter of the flywheel. The smaller the diameter, the greater will be the amplitude of movement.
Resistance is one of the main criteria in choosing a cross trainer bike. Allows the determination of the effort made and have better stability.
The type of adjustment of resistance: mechanical or motorized?
The adjustment mechanism is very simple: turning the wheel, the user operates a cable that brings the magnets around the flywheel, but never come into contact, increasing the resistance level and thus there is more “difficulties” in pedaling.
The adjustment “motorized” allows the determination of the difficulty of pedaling directly from the console of the bicycle. The benefit is twofold: thanks to this system, you can set different levels of difficulty and access numerous programs or ‘paths sports “, with automatic variations of difficulty to suit every effort. The programs respond to different objectives (burn calories, get ready to stress, etc.).
The bikes are equipped with a console that displays basic information relating to the practice: speed, distance traveled, duration of the session, calories burned .
Focus on measuring instruments and the various proposed programs, which allow to evaluate the performance and progression, the compatibility proposals (coaching or MP3). Some models also indicate the heart rate. The quality and size of the display on the console, must be correct, consider reading the information (screen size, backlight).
Check the elements of comfort of cross trainer.
Check that the bicycle is equipped with leveling feet for better stability.
Shifting system: at the end of the practice, the bicycle can be moved easily. Each model is equipped with wheels moving.
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