Anyone involved in strength training for a few years has probably encountered a weight that had to be lifted, but it was difficult to retain. This is most often seen in exercises such as deadlifts where grip can quickly become a limiting factor. The solution that allows you to continue with the lifting of beaver weights, and get stronger, is a pair of lifting straps. These simple cotton straps can help overcome any limitation grip and allow you to continue training with heavier weights.
Essay due? We'll write it for you!
Lifting with the straps will feel different than what we are used to. Be sure to try this with a lighter weight so you can learn what it feels like. Once you are familiar with this new form of lifting, you can start using heavier weights.
Do not let your grip strength get too far behind your strength in general. You should not use straps until you need them, either because a weight is too heavy in that specific workout, or your hands are hurting because of the torn corns.
Continue improving the grip. It may be a good idea to do additional gripping work at the end of your training, or on a different day. This way you can minimize the need to use the straps, and extend your life.
Disclaimer: This essay has been submitted by a student. This is not an example of the work written by our professional essay writers. You can order our professional work here.
Sorry, copying is not allowed on our website. If you’d like this or any other sample, we’ll happily email it to you.
Your essay sample has been sent.
Want us to write one just for you? We can custom edit this essay into an original, 100% plagiarism free essay.Order now