Junk Food as Favorite Food: Importance of Consuming Healthy Food

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Growing up we all had that one favorite food that we love so much and could never get tired of it. Who doesn’t love food, food is amazing. But food also has a side of it that we don’t like. We hate that if we eat to much we get fat because I know I do. Each food is different there’s healthy food then there’s junk food. Eating healthy is important because no one wants to have health issues later on in their life. Deep fried foods are one of the most unhealthy foods there are when ordering in fast food places. Eating healthy is important and I am going to tell you how deep fried foods is really bad for you.

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We all know one food we can’t not stop eating, it’s good but too much of it can do so much wrong. In the article I found it will explain how eating deep fried foods can lead to health problems such as a disease. In this article it states, “Yet these foods tend to be high in calories and trans fat, so eating a lot of them can have negative effects on your health”(health line). In this article it explains and talks about how deep fried foods lead to health problems. Also, they have a lot of calories and trans fat in each food. If you don’t exercise or do any physical activity you have a bigger risk of gaining more weight and calories and this is not good for your body. This article also states, “Several studies have found that eating fried foods puts you at a higher risk of developing type 2 diabetes” (health line). This shows that you can get a disease from eating too much fries foods. We need to start eating more healthy to reduce the chance of getting diabetes.

Another deep fried food that is unhealthy for you are fries, fries are just unhealthy for you, but people will still eat them I will explain how they are unhealthy with an article I read. In this article states, “A medium order of fries has 365 calories along with 17 grams of fat, a full 26% of your daily value” (Oaklander 1). This shows how much calories a medium size fries has in it crazy right. Imagine ordering a large size of fries image how much more calories that would be. Another quote is, “One way to cut down on the toxin is to cook fries for less time”(Oklander 1). He talks about how people should start to eat less French fries and he gives us a tip on how to prevent from getting toxin. Cooking the French fries for less time is an excellent idea. French fries have a lot of salt and grease in them which mean it has a lot of fat. Eating to much can cause weight gaining meaning you gotta burn off them calories by exercising.  

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