Essays on Meditation

‘Get Up!’ ‘Make your bed!’ ‘Pack your lunch!’ ‘Help me with your sister!’ ‘The bus is in the street!’ ‘Hurry!’ ‘GO! GO! Go!’ …Mornings. Arguably the most chaotic part of my day. All the noise. Each member of my family running around like a madman….

A lot of psychological experts have recommended meditation as a very useful method of helping you to find your passion, and create a vision that you would dedicate your life to. Being informed came before meditation, because having significant, useful information at your fingertips would…

Statistical Feature Based Comparison of EEG in Meditation for Various Wavelets The brain is most complicated framework which involves association of billions of nerve cells (neurons) which displays rich spatiotemporal flow. Among all techniques for inspecting human brain, an immediate measure of cortical movement with…

Each one of us experiences stress at some point in our lives. It comes in different forms and in itself is a part of life. Stress can sometimes act as a motivator for being strong. Often at times, it accompanies exciting challenges. Needless to say,…

Mindfulness meditation by origin is rooted in Buddhist traditional practice that has existed for centuries. Over centuries, with the flourishment of Buddhism across Asia, new approaches and methods of meditation evolved in various cultural contexts and historical periods. However, they seem to have remained within…

It has been said that the millennial and gen z are the most stressed group of individuals in recorded history. A common form of relaxation is yoga and has impacted many people around the United States. Although another practice that seems to be overlooked in…

First of all, most athletes would comprehend that being at the top of your game and having overwhelming performances doesn’t only involve putting a lot of dedication and hours of practice. Athletes understand that a person’s mentality throughout a game determines a player’s good or…

You have a lot of pending work already in the office and at last moment meeting crops up on your To-Do List. You feel pathetic and all you want to do is to go out with your friend to grab a beer after office. So,…