Essays on Meditation

Meditation is inextricably linked with yoga and spiritual practices that have been used for more than a few thousand years in various cultures and movements. It is shaped by the philosophy of Buddhism and Hinduism. However, there is no need to be a follower of…

Hatha yoga has one of the longest histories among the other yoga methodologies. The ancient textual reference states that the Hatha yoga technics were invented around 1100 A.D. by Hindi yogi, Gorakhnath in India. However, some of its techniques are 1000 years older. Hatha is…

Light has always been a predominant element in the activities of mankind. Numerous efforts have been made to design buildings that use a great percentage of natural light, in both the developed and the developing countries. Enormous amounts of money, which almost surpasses the cost…

‘Get Up!’ ‘Make your bed!’ ‘Pack your lunch!’ ‘Help me with your sister!’ ‘The bus is in the street!’ ‘Hurry!’ ‘GO! GO! Go!’ …Mornings. Arguably the most chaotic part of my day. All the noise. Each member of my family running around like a madman….

A lot of psychological experts have recommended meditation as a very useful method of helping you to find your passion, and create a vision that you would dedicate your life to. Being informed came before meditation, because having significant, useful information at your fingertips would…

Statistical Feature Based Comparison of EEG in Meditation for Various Wavelets The brain is most complicated framework which involves association of billions of nerve cells (neurons) which displays rich spatiotemporal flow. Among all techniques for inspecting human brain, an immediate measure of cortical movement with…

Each one of us experiences stress at some point in our lives. It comes in different forms and in itself is a part of life. Stress can sometimes act as a motivator for being strong. Often at times, it accompanies exciting challenges. Needless to say,…

Mindfulness meditation by origin is rooted in Buddhist traditional practice that has existed for centuries. Over centuries, with the flourishment of Buddhism across Asia, new approaches and methods of meditation evolved in various cultural contexts and historical periods. However, they seem to have remained within…

It has been said that the millennial and gen z are the most stressed group of individuals in recorded history. A common form of relaxation is yoga and has impacted many people around the United States. Although another practice that seems to be overlooked in…

First of all, most athletes would comprehend that being at the top of your game and having overwhelming performances doesn’t only involve putting a lot of dedication and hours of practice. Athletes understand that a person’s mentality throughout a game determines a player’s good or…