Essays on Mindfulness

Introduction This research paper examines mindfulness-based therapy and its relationship with well-being in various age groups and gender. Mindfulness based therapy mostly relates to cognitive development, which is why the main theory that we will focus on will be Piaget’s theory of cognitive development. Piaget’s…

“Mindfulness is incredibly important to organizations because organizations are like organisms; they are alive, they are made up of people and if you are not aware of the various ways in which people’s mind expresses itself, then the organization can really get into some kind…

MINDFULLNESS Introduction “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” – Dr. Jon Kabat-Zinn (1991). The concept of mindfulness had originated from eastern ground of Buddhism. In Buddhist conventions, “mindfulness” has a relation with term “sati” in…