Essays on Mindfulness

The term Mindfulness is used to define a wide variety of ideas, theories and even practices. Therefore, to understand what Mindfulness Meditation is, in all its dimensions requires a broad historical, scientific, philosophical, clinical and psychological review. That is, in part, the greatness of Mindfulness…

Every human being has a conscious, we often think of consciousness as being bad. Such as something someone is trying to hide or the feeling of regret because of something you shouldn’t have done. In psychology consciousness and the idea of it is not bad…

On account of current innovation, it is very simple for somebody to discover something that will devour their consideration. They never again need to go into a swarmed spot or to stare at the TV, for example; the main thing that they have to do…

In this paper I want to discuss two important things: What is the leader and how good leader can be impact to our life? True leaders always practice three R’s: “Respect for self, Respect others and Responsibility to all actions” Here is a question do…

Introduction This research paper examines mindfulness-based therapy and its relationship with well-being in various age groups and gender. Mindfulness based therapy mostly relates to cognitive development, which is why the main theory that we will focus on will be Piaget’s theory of cognitive development. Piaget’s…

Stoicism declares that one should act in accordance to the unyielding source of change that is nature. A person who enjoys life by the moment and is mindful of their ephemeral existence is said to be one of virtue – and maintaining this virtuous state…

Mindfulness meditation by origin is rooted in Buddhist traditional practice that has existed for centuries. Over centuries, with the flourishment of Buddhism across Asia, new approaches and methods of meditation evolved in various cultural contexts and historical periods. However, they seem to have remained within…

Wellness is “the quality or state of being in good health, especially as an actively sought goal” (Merriam-Webster). Each day, humans are faced with endless possibilities, which allow them to either make decisions or act in a manner that supports their personal wellness and well-being…

There are quite a few cleanses obtainable. It looks like every week there is any other one that is advocated by way of some movie star or health guru. Are they right for all people? No, of course not. Not tons is proper for anybody,…

Yoga asana is one of the major aspects of the practice of this ancient art, and every yoga asana is designed to provide profoud benefits to its practitioner. There is variety of yoga styles, forms, poses- and even these poses are divided as per the…