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Onion: Healthy Food for Everyone

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Healthy food has various benefits for our life. They free of harmful ingredients and contain nutrients that are beneficial or nutritious foods such as fruit or vegetables. For me, vegetables are the most nutritious food, and from the vegetable the onion is the best.

Onion contains various nutrients to protecting our self from the threat of chronic diseases such as cancer and etc. Onion has a low calorie; 28 grams of onion only contain 11 calories. Marco nutrition in onion are mostly carbohydrates and water, while doesn’t containing fat at all. The highest vitamin content in onion is vitamin C and vitamin B6. Which can cause smooth digestion, prevent cancer, and etc.

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Certainly, if we too much consume onion can smells bad for our body and our mouth. Sulphur contained in the onion. Spices with strong smell when ingested generally will produce sulphur gas which is absorbed by the blood and eliminated through the lungs and skin pores. This causes bad breath and body smell. However, eating onions with frequency can avoid the smell. By immediately brush our teeth also can help us from the smell. Besides being a common ingredient in low calorie and fat-free dishes. With contained big anti-oxidants that are useful to prevent free radicals. The benefits contained are more than the short comings.

Other benefits we can get from the onion are: Helps prevent cancer, because onion contains a substance called quercetin. Quercetin is a natural substance that makes onions turn dark red. Quercetin is an antioxidant that plays an important role in fighting the effects of harmful free radicals in the body. One of the effects of free radical buildup is cancer. Lower blood pressure, it was mentioned also that quercetin is quite high in red onion which can reduce high blood pressure. Someone who has high blood pressure is at risk of experiencing various degenerative diseases, such as coronary heart disease, stroke, kidney failure, and diabetes mellitus. Good for diet food, Onion is good for ingredients in your healthy diet. Even though it’s not a food with super-abundant nutrients, this red onion contains important amounts of essential nutrients such as potassium. Potassium is a mineral associated with heart health. In addition, there are also some irons which can increase circulation of oxygen in the blood. Although the amount of nutrients is not too much in the onion content, but this can still improve the overall functioning of the body from the food you eat.

Accordingly, in addition to making dishes taste savoury and fragrant, there are benefits of onion that are useful for health. Besides that, keep in mind that to get the maximum benefits of onion, it must be accompanied by a healthy diet and lifestyle. From now on, you don’t need to hesitate to eat onion. Even though it feels spicy and slightly smelly, but if processed properly, it will make the dish more delicious and healthy. Not only that, it turns out that onions also provide other unexpected benefits for health. One of them is to eradicate toxins in your body by consuming them. So what are you waiting for? Let’s start a healthy life from the smallest thing around us! 

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