Essays on Physical Exercise

There is a universal concurrence that physical activity (PA) plays a fundamental role in the social, physical, and mental development of people in society. PA is an important aspect of weight loss as well as weight maintenance. Research on the health benefits of PA established…

Workout improves health and reduces the chance of having heart diseases. It has many health benefits. It makes the body stronger and healthier. Children generally waste their time on smartphones. They spend too much time on phones which leads to various life – threatening diseases…

I chose this topic because Human health in physical fitness Better health is central to human happiness and wellbeing. As healthy population live longer, are more productive and save more, it also contributes significantly toeconomic progress. Many factors affect the health status of a country…

As we all are aware that, physical fitness level of Maldivians, specially the youngergeneration is getting weak and fatigue. Many researches and reports has beenprevailed on this issue. And to this reason, we took our time to do a survey among the students of Villa…

Vacation is not always all about getting your body and mind relaxed. Vacation can be a way of doing exercise in the nature too. All of you know that hiking is a nature exercise which is so good for us and it also gives us…

Doing regular exercise makes us healthy physically, mentally, and spiritually. Likewise doing short hikes or multi days treks in the Himalayas also gives us essential health benefits. It is scientifically proved that some hours of walking or day hikes can make an extreme impact to…

Physical activity is any body movement produced by the skeletal muscles that result in a substantial increase over the resting energy expenditure.[1 Physical inactivity has been found to cause 6% of burden of the coronary heart disease, 7% of type 2 diabetes, 10% of breast…

During the 1840 – 1900, industrialization, improvement of science and development, development, urbanization, and westward expansion saw that being strong propelled sound mental working and having a high significant-quality; energetic development prescribed for folks, moderate activity proposed for female’s outsiders began playing sports and youth’s…

It is said that a sound body has a sound mind. The present age of technology and invention tends to prevent the person to move. For a person to be physically active for a lifetime, needs an increase in physical activity, knowledge, and skills since…

Our lifestyles are changing and we are suffering. Children’s lifestyles are becoming more and more sedentary. Many children are suffering from the lack of physical activity on a global scale, around 67% of children are not active to a healthy lifestyle (PHIT America). In the…

Any bodily movements that require energy expenditure produced by skeletal muscles, is known as Physical Activity (PA).[1]Physical activity is generally classified as Low, Moderate and High levels of Physical activity and is measured in METs as follows: Low levels of Physical activity- Less than 3…

Running a mile, a day is a good goal for your mental health as well as for your body. There are plenty of benefits if you run few miles a day. While, some researches show the amazing health benefits, when you run a mile for…

Simply climbing is the proper exercise for most individuals. Particularly when you’re simply beginning out, you must first spend a while studying about climbing. Nevertheless, “just a bit climbing” supplies too little retention, too little construction for many individuals. After all, there has to be…

Taekwondo is a martial art which is also very popular in Houston. In fact, martial arts help you lose weight so fast because all of your body organs are involved during the exercise which is of great importance. You can burn so much fat only…

Physical health is essential in order to produce a holistic student. Students can improve their physical health and prevent them from serious illness by joining co-curricular activities that require physical activities. According to Elmagd (2016), the definition of physical activity is any bodily movement generated…