Physical Exercise Essay Examples and Topics

Some people sneer at a runner who rushes through them in the park, declare that she will do everything to live longer. It is not a reason why most people workout. They barely think of longevity but a persistence for a fulfilled life. Haruki Murakami…

In today’s world, life run at breakneck speed. Our job requires us to constantly keep up with the incredible momentum of it and be able to surpass it. Reasons such as this may cause immense pressure quite often. Therefore, it is important that we are…

In every-day life a human being has three portions of meal; breakfast, lunch and then dinner. The quantity of meal depends on the appetite of each individual and also on the weight and size of them. A person who has a weak physique and small…

It’s that time of the day again when you need to get yourself out of the bed and slog to the bathroom, dress up and go to the office. Do you dread waking up in the morning? Do you find your life being monotonous? Do…

Physical activity is any body movement produced by the skeletal muscles that result in a substantial increase over the resting energy expenditure.[1 Physical inactivity has been found to cause 6% of burden of the coronary heart disease, 7% of type 2 diabetes, 10% of breast…

Routine physical activity elicits a number of health benefits, including a reduction in the risk of numerous chronic diseases and premature death (Global Recommendations on Physical Activity for Health, 2010),.(Anon., n.d.).Elite athletes seem to gain additional health benefits of higher life expectancy and lower disease…

Even though HIFT and CrossFit programs have been lauded for their potential to improve fitness in a range of qualities, a recent meta-analysis has reported that might not be the case. The authors have found a high risk of bias and a low level of…

People started doing yoga ages ago but recently it has become the new trend. It is not just the “trend” that compels people to practice it, but several researched and proven mental and health benefits as well. Some of these benefits are as follows: Weight…

The thousand-year traditions of the Indian philosophy originating about the XV-X centuries BC which has remained so far have evolved from the most ancient human civilization. The founder of the teaching of yogis consider the Old Indian wise man Patandzhali living in the II-I centuries…

Martial Arts are forms of self-defense or attack, a form of fitness and also a type of sport. There are several different types of Martial Arts. Such as Karate, Kung Fu, Taekwondo, Judo and the list goes on. But what are their similarities? One of…

Doing regular exercise makes us healthy physically, mentally, and spiritually. Likewise doing short hikes or multi days treks in the Himalayas also gives us essential health benefits. It is scientifically proved that some hours of walking or day hikes can make an extreme impact to…

Kim Kardashian West wanted to share her exercise routine with her fans. Kanye West’s wife has unveiled her physical training in her app or digital application. So if you want to have a flat stomach or a tiny waist like the star of the reality…

High intensity functional training uses functional exercises often combined with aerobic exercises to create a high-intensity, whole-body training session that challenges multiple systems in the body at once. One study to date has assessed the oxidative stress that is generated by a popular session of…

Introduction The worldwide prevalence of type-2 Diabetes Mellitus (T2DM) has undergone an unprecedented increase within the last two decades and has recently reached pandemic levels (H. King et al., 98) . According to the World Health Organization (WHO), nearly 425 million adults are suffering from…

There are many sports world wide, thousands of teams and players, fans and viewers who tune in for that short burst of adrenaline and entertainment, yes, entertainment. Sports are played to entertain viewers. Those who live and die on the results of their favourite teams…