Essays on Physical Exercise

It is said that a sound body has a sound mind. The present age of technology and invention tends to prevent the person to move. For a person to be physically active for a lifetime, needs an increase in physical activity, knowledge, and skills since…

Our lifestyles are changing and we are suffering. Children’s lifestyles are becoming more and more sedentary. Many children are suffering from the lack of physical activity on a global scale, around 67% of children are not active to a healthy lifestyle (PHIT America). In the…

Any bodily movements that require energy expenditure produced by skeletal muscles, is known as Physical Activity (PA).[1]Physical activity is generally classified as Low, Moderate and High levels of Physical activity and is measured in METs as follows: Low levels of Physical activity- Less than 3…

Hiking is an exercise, and it is a hobby. It refers to long, focused walks through mountain or country trails. It goes by many different names, be it hillwalking, backpacking, trekking, tramping or bushwalking; all depending on where in the world you are, but hiking…

Running a mile, a day is a good goal for your mental health as well as for your body. There are plenty of benefits if you run few miles a day. While, some researches show the amazing health benefits, when you run a mile for…

Simply climbing is the proper exercise for most individuals. Particularly when you’re simply beginning out, you must first spend a while studying about climbing. Nevertheless, “just a bit climbing” supplies too little retention, too little construction for many individuals. After all, there has to be…

Taekwondo is a martial art which is also very popular in Houston. In fact, martial arts help you lose weight so fast because all of your body organs are involved during the exercise which is of great importance. You can burn so much fat only…

Physical health is essential in order to produce a holistic student. Students can improve their physical health and prevent them from serious illness by joining co-curricular activities that require physical activities. According to Elmagd (2016), the definition of physical activity is any bodily movement generated…

There are many sports world wide, thousands of teams and players, fans and viewers who tune in for that short burst of adrenaline and entertainment, yes, entertainment. Sports are played to entertain viewers. Those who live and die on the results of their favourite teams…

The thousand-year traditions of the Indian philosophy originating about the XV-X centuries BC which has remained so far have evolved from the most ancient human civilization. The founder of the teaching of yogis consider the Old Indian wise man Patandzhali living in the II-I centuries…