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Reasons Of Being Physically Active In School

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Being physically active is important to living a healthy lifestyle. In high school, it is required to take physical education for one year out of the four. Most teenagers will just take a physical education course the one time so they are able to graduate, but the one year is not enough though it should be a requirement to take physical education throughout the entirety of your time at high school. Physical education classes are more than just working out and being active, they help students in their daily lives.

Nowadays with all the new technologies, teenagers are becoming lazy. They would rather stay indoors on social media or on their phones rather than going outside. The video game industry is increasing as well as the amount off teenagers that use the products. Nowadays, 97% of teenagers are playing video games (Norcia, 2014). Since teenagers are not being active on their own time, having to take a physical education class during school hours would keep them active. By being enrolled in a class, they are obligated to go to it and participate. Meanwhile if they did not have the class, teenagers would not take action to keep fit, but would resort to their electronics to keep them entertained. Becoming lazy is not a healthy way for a teenager to live.

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Physical education classes do not just focus on working out your body, but also on being healthy. The course has a health component where the students can learn about preventing diseases, proper diets, as well as sexual health. Of course it is taught in the one year where taking physical education is required, but students will often forget what they had learned in the class. This is why students should be required to take physical education all through high school because then they will always be well informed on how to keep yourself healthy, not just fit.

Of course everyone knows about the physical components to the course, but not many people realise there are mental ones as well. Working out the body has mental benefits to it, such as it reduces stress. Being stressed is never good for a student because it only makes school harder for them, and so being able to have that daily physical education class will relieve some of the stress they accumulated over the course of the day. Not only does it reduce stress, but physical activity can help to create a better self-image and self-esteem in the students. Sure, all the students may have different abilities in a course such as this, but over time they weaker ones will have gotten stronger and gained the confidence to be able to. A physical education class teaches the students to be healthy, and to be truly healthy they need to have both physical and mental health.

Physical education classes do more for a student than what people would normally think. Being required to take the course throughout high school is a good way to keep students healthy and to remind them of the importance of leading a healthy life. By taking it every year in school, the students will always know how to properly keep up with their health, both physically and mentally. By knowing how to stay healthy, it would influence the students in their daily lives and help them develop proper habits that they can carry past their high school years. Courses in physical education should be required throughout high school due to the many benefits that the course has on a student.

Outline

Introduction – Thesis statement that includes the issue (topic) and your position on it.

Being physically active is important to living a healthy life. In high school, it is required to take physical education for one year out of the four. The one year is not enough though; it should be a requirement to take physical education throughout the entirety of your time at high school. Physical education classes are more than just working out and being active, they help students in their daily lives.

Reason 1: Supporting examples, facts, and experts opinions

Teeanagers are getting lazy. Staying inside and playing video games or on social media. 97% of teens in the US play video games (Norcia, 2014). Should be physically active at least in school because most would not be on their own

Reason 2: Supporting examples, facts, and experts opinions

Helps teach about being healthy and keeping your body healthy. Physical education has a health component to it.

Reason 3: Supporting examples, facts, and experts opinions

Not only physically good, but mentally as well. Reduces stress. Can help to create a better self image and self-esteem

Conclusion: Remind readers of your position and make your last attempt to convince them of your position.

There are many reasons why physical education should be required throughout high school, and these are just a few of the reasons.

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