Essays on Sleep Deprivation

Insufficient sleep is one of the independent risk factors leading to obesity due to poor diets in adolescence as it is a major issue worldwide. Countries such as New Zealand have a ratio of one to three children of overweight or obese, according to the…

Sleep Deprivation Sleep is a very important necessity in life. In today’s society many people are unaware of the importance of sleep and how a lack of sleep affects one’s body. Many researchers in the field have studied sleep deprivation or sleep debt. Sleep Debt…

Chronic sleep deprivation (CSD), sleep less than 6 hrs a day over a long period of time, is a prevalent condition exiting among many adults and teenagers worldwide, which leads to various lasting effects on brain and health. This essay explores natures of a review…

The school day should start later for certain purposes. As Elisabeth Freed once said, “Please, please think about our children. I’ve seen, firsthand, the toll early start times have had on my children. Mood swings, increase in illness, and chronic fatigue. My children are not…

With all of the many moving parts of today’s demanding schedules, it is easy to miss the mark of the suggested seven to ten hours of sleep a night. In this article, it states that nearly a third of the U.S. population is not getting…

The heat and the sleep disturbances go hand in hand, but the remedies for better sleep exist, let’s discover them together. It happens to many people to spend the whole night turning around in bed without being able to sleep, and all this because of…

Human nature consists of eating, breathing, talking, and sleeping. Some of those things we tend to take for granted, such as sleeping. Our lives tend to be quite busy and because of this we make sleep a low priority. But believe it or not, about…

A lot of us never thought that there can be a problem even when we are sleeping. Our bed is our comfort zone. We only intend to have a peaceful evening after all that happens in our tiring day. Sleeping is our only way to…

It’s 6 A.M, you barely slept last night, you’re exhausted, barely have any time to make breakfast, and have a long day of school ahead of you. The expectations for high school students are overwhelming and unfair. 7 classes a day, with most teachers acting…

Over the last few years, the spread of new information and communication technologies had been exponential, including the setting up of call centers, a new type of business offering remote services via the Internet and/ or telephone. Call center agents have emerged out of the…

Why schools should begin later? ​Red eyes, constant tiredness, and emotional instability; are all hallmark traits of the average teen, they also happen to be classic hints that someone is sleep deprived; this correlates with the fact that the majority of teens don’t get the…

Lack of sleep reduces quality of life, affects health, decreases work productivity, and negatively impacts family health and interpersonal relationships (Owens, 2017, 59). Nurses work 12-hour shifts or longer, for 2-3 consecutive days. Many of these nurses leave the workplace to attend their families, which…

Introduction Lack of sleep affects your work ethic in school. Most people don’t realize now that without the proper rest your brain can’t function to its maximum point and your body responds in the same way. Unfortunately the issue of sleep deprived students is too…

Sleep disturbance means the abnormal sleep pattern that influences sleep quality, timing and duration. It encloses disorders of initiating and maintaining sleep (DIMS, insomnias), disorders of excessive somnolence (DOES), disorders of sleep-wake schedule, and dysfunctions associated with sleep, sleep stages, or partial arousals (parasomnias). Sleep…

Sleep deprivation occurs when an individual gets less sleep than they need to feel awake and alert. Individuals shift in how little rest is should have been viewed as restless. A few people, for example, more seasoned grown-ups appear to be increasingly impervious with the…