Essays on Sleep Deprivation

Globally, sleep problems are prevalent amongst university students. A cross-sectional study by Lund shows that 60% of students get poor-quality and insufficient sleep; 70.6% reported that they get less than the recommended 8 hours each night for optimal health. Many university students are still in…

Sleep deprivation occurs when an individual gets less sleep than they need to feel awake and alert. Individuals shift in how little rest is should have been viewed as restless. A few people, for example, more seasoned grown-ups appear to be increasingly impervious with the…

Sleep disturbance means the abnormal sleep pattern that influences sleep quality, timing and duration. It encloses disorders of initiating and maintaining sleep (DIMS, insomnias), disorders of excessive somnolence (DOES), disorders of sleep-wake schedule, and dysfunctions associated with sleep, sleep stages, or partial arousals (parasomnias). Sleep…

Introduction Lack of sleep affects your work ethic in school. Most people don’t realize now that without the proper rest your brain can’t function to its maximum point and your body responds in the same way. Unfortunately the issue of sleep deprived students is too…

Lack of sleep reduces quality of life, affects health, decreases work productivity, and negatively impacts family health and interpersonal relationships (Owens, 2017, 59). Nurses work 12-hour shifts or longer, for 2-3 consecutive days. Many of these nurses leave the workplace to attend their families, which…

Over the last few years, the spread of new information and communication technologies had been exponential, including the setting up of call centers, a new type of business offering remote services via the Internet and/ or telephone. Call center agents have emerged out of the…

The heat and the sleep disturbances go hand in hand, but the remedies for better sleep exist, let’s discover them together. It happens to many people to spend the whole night turning around in bed without being able to sleep, and all this because of…

A lot of us never thought that there can be a problem even when we are sleeping. Our bed is our comfort zone. We only intend to have a peaceful evening after all that happens in our tiring day. Sleeping is our only way to…