Essays on Stress

Stress is commonly viewed as the brain’s response to a demand or a challenge. These stimuli are referred to as stressors and can be real or perceived. Not all stress is bad, as it is needed for survival and to be kept out of harm’s…

Getting overwhelmed has become a norm these days. While juggling over daily activities in school, work, family, and or other commitment, one become stressed out. Therefore, one must inculcate skills and set time asides to unwind physical and or mental health issues/suffering resulting from stress….

Stress is when someone instinctively responds to change. Regardless of whether if the stress is good or bad, many will experience it at some point in their lives. At least once a year a stressful event will happen to 75 percent of college students. Three…

Health, as described by the World Health Organization, “is a state of complete physical, mental and social wellbeing and not merely the absence of any disease or infirmity” It’s been an ongoing trend since a decade and more now, where people tend to not see…

Blood vessel injury and bleeding are reduced by specialised cells that reside in the blood, called platelets. Platelets are made by cells in the bone marrow, called megakaryocytes (MKs) which release long pseudopodial extensions called proplatelets.(Patel, Hartwig and Italiano, 2005; Machlus and Italiano, 2013) Proplatelet…

Stress is “a physical, mental, or emotional factor that causes bodily or mental tension”. When dealing with stress it is good to have stress management skills and activities you can do to help relieve stress. Stress management and relieving stress is something that is very…

Consistent with previous research, this study found resilience to be higher in elite athletes compared to non-elite. Numerous studies show elite athletes tolerate stress more effectively (Fletcher and Sarker, 2012; Belem et al., 2014). Increased resilience provides a buffer protecting psychological health and accounts for…

These days an average individual is facing challenges in his/her daily life due to the presence of technology, which has increased the pace of daily routine life. Technology has filled the world with stuff that is quite useful and otherwise. Compared to a couple of…

Stress won’t go away? Maybe you’re suffering from chronic stress. Chronic stress is a crippling psychological and physical disease that is constant and persists over an extended period of time. Factors relating to chronic stress are internal and external and occur in everyday routines and…

The “Fight or Flight” response, also called a stress response, is a short-term reaction to activated stressors in the body. A stress response is an impulse that serves as a survival means for mammals. Predecessors from time immemorial fought various enemies with the help of…

Mandalas have gained in popularity in recent years. Not only do they make beautiful, decorative pictures, their colors, and shapes also help us reduce stress and relax. Many people buy mandalas that consist only of black outlines to paint them, to be enchanted by them,…

Any person suffering from your signs and symptoms of Fibromyalgia syndrome is most likely currently suffering from strain of their life. Tension can be regarded as one in the triggers involving Fibromayalgia. And anyone who has Fibro will also be enduring extra strain because of…

Stress is a part of day-to-day human life. Due to daily life activities, every living beings have to face a series of stress. The interpretation and reaction to the happenings that induce stress varies man to man in different situations. For example, speaking with others…

Introduction: Wikipedia (2018) defines health psychology as study of psychological and behavioral processes in health, illness and healthcare. It looks at how psychological, behavioral and cultural factors contribute to illness and physical health. Also according to Kaplan (2009), human behavior plays a major role in…

School’s always been called a “waking nightmare”, but has it ever been a sleeping nightmare? Admit it, you’ve woken up from a nightmare about that one (or two) freshman year class you absolutely bombed. It’s not just you. Nightmares can occur due to traumatic, stressful…