The Foods to Consume and Avoid with Asthma


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Asthma! All of us have heard about it and known that it does not have a particular cure. While there is no particular food which can chalk out asthma or cure it to the T, there are few foods which can definitely help in controlling the number of attacks one can face. Research is still on to understand as to how certain foods can trigger asthma and how certain foods can help in asthma.

What is asthma? Asthma is a chronic disease which can inflame and narrow the bronchus leading to difficulty in breathing and formation of mucus in the airways. Though each and every person is different and the reactions would differ from person to person, here are a set of foods which have proven to be helpful if one is suffering from Asthma.

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  1. Apples -Yes you heard it right!!Just like the saying an apple a day keeps the doctor away similarly about 2-5 apples in a week can keep asthma at bay. And guess what ? this claim has actually been backed up by a British study. It is also believed that apples are rich in flavanoids which in turn help in opening up airways and just to let you know the inflammation caused in asthma the airways tend to be blocked by mucus. So what are you waiting for? Grab an apple or add it to your bowl of mixed fruits and you are good to go.
  2. Flaxseeds – You would say why flaxseeds? Here is the reason why flaxseeds can be a sure winner when it comes to lowering down the risk of asthmatic attacks. Flaxseeds are loaded with omega 3 fatty acids an essential fatty acid which is necessary for lubricating and nourishing various organs of our body and lungs being one of them. Various studies have advocated the same. Also flaxseeds are rich in magnesium, selenium and Vitamin B1 which can help in relaxing the bronchial muscles and constriction of the bronchi is considered to be a major reason leading to an asthmatic attack. So sprinkle it onto your salad, fruit bowl to add to your chapatis in order to reap umpteen benefits.
  3. Garlic – Do not like the flavor or smell of garlic? Never mind let’s take the look at how it benefits people with asthma and you can decide for yourself. Garlic for years has been known to have anti-inflammatory and antioxidant properties.Allicin is a potent antioxidant which is found in garlic and is capable of warding off free radicals. Research has shown that it can help with asthma too. Add some chopped garlic to your salad, dal, soups, grilled chicken, veggie rice and forget the smell just focus on its never-ending benefits.
  4. Oranges – Thinking why orange? Then read on. Oranges are a great source of Vitamin C and Vitamin C is a potent anti-oxidant which helps in the removal of free radicals from the body. Free radicals are responsible for lung damage and studies have shown that people who consume vitamin C rich foods are at a lower risk of suffering from asthmatic attacks. So opt for citrus fruits like kiwi, melon, guava, strawberry and veggies like spinach, broccoli and bell peppers. Make sure to add orange in smoothies, puddings, salads and you can even make a healthy dip out of it.
  5. Carrots – Bugs bunny loves eating carrots. You know why ?Because it is capable of boosting your immunity and you know how ?It is a great source of beta carotene an organic red-orange colored pigment which is converted to vitamin A. Beta carotene is not just a pigment but a powerful antioxidant too which helps fight free radicals and can also keep asthma attacks at bay. Not just carrots but cantaloupe, sweet potato,spinach,red pepper, pumpkin and tomatoes. So add carrot to your soups, smoothies, juices, salads, muffins, vegetable kebabs or you can make some baked carrot chips too.

Foods Which You Need to Avoid If Suffering From Asthma

There are certain foods which can act as triggers for an asthmatic attack. Here are some of them.

  1. Milk – Many people with asthma are unable to tolerate milk which leads to wheezing, coughing and other respiratory issues.

Hence best avoided:

  1. Salt – Salt can lead to inflammation and fluid retention ultimately leading to higher chances of asthmatic attacks. Avoid packaged, processed, restaurant food and obviously ready to eat foods.
  2. Peanuts – Peanut allergy is common and hence if you are allergic to peanuts then there are higher chances of you having an asthmatic attack. Peanut is the worst food for people suffering from asthma, hence read food labels carefully and avoid foods which contain peanuts.
  3. Chemical preservatives or food colorants – Food additives and dyes like sodium sulfite, potassium metabisulfite.MSG and carmine and many more can act as a trigger for asthma. These are mainly found in processed and preserved foods for example, pickled foods (Achaar/foods dipped in vinegar ), dried fruits, wine, beer, bottled and packaged lemon juice.
  4. Shellfish – If you are allergic to shellfish then it is best avoided as it can lead to asthmatic attacks. Unlike any other allergy shellfish allergy remains with a person lifetime.

Hence on the occasion of asthma day look for foods this shall benefit you and cut down on foods which can worsen asthma.

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