Have you found the sample you need?

Save your time and order an original essay now!


The Importance Of Flexibility In Our Lives

Download PDF

First, what exactly is flexibility? When you hear the word flexibility, you probably think of a contortionist or gymnast, but the technical definition is being able to move your joints through their whole range of motion. However, while many sports require great flexibility at the highest levels, you might think that flexibility doesn’t apply to you, but this isn’t true! If this is true, what exactly is the impact of flexibility in your life? Anything you ever do in your life has, is, and will continue to force your muscles to work. Let’s look at a simple analogy, like a rubber band. When you stretch a rubber band, it must be released it in order to fully extend it again. The joints and muscles in your body work in a similar manner. Now, let’s take a look at your own personal experiences. Think of one of your least favorite workouts that left you sore for days! During periods of high intensity, such as workouts, microscopic tears begin to form in your muscles, which causes you to feel sore. After these tears begin to heal, your muscles enlarge and strengthen, but they also tighten, bringing you closer and closer to a serious injury which may stay with you for your entire life. For females past puberty, it can help alleviate some of the pain that comes with the monthly cycle of menstruation, and for any who experience joint pain, stretching can prevent future, and possibly chronic (recurring), pain. Stretching lengthens and vitalizes your muscles as well, helping you feel relaxed, energetic, and ready to take on the challenges of life, whether you may be a professional athlete who trains for hours on end, or you’re a retiree who takes walks down the neighborhood, stretching is vital to your health!

Essay due? We'll write it for you!

- any subject

- min. 3-hour delivery

- pay if satisfied

Get your price

Now, there are many different kinds of stretching, and each come with their own set of benefits! Static stretching is a method that involves holding your stretched position anywhere from between 10-30 seconds, and it’s generally considered the safest method, as well as the most beneficial to those who deal with chronic joint pain. (as long as you don’t push yourself too hard). Dynamic stretching, as the name suggests, involves a lot of movement, more specifically, to swivel or twist certain portions/muscles to reach the full movement potential. The next method of stretching is known as ballistic stretching and requires “bouncing,” often varying between positions or just simply bouncing in or out of a position. This is thought to be more risky, particularly to those with previous/current joint pain. It’s most often used by higher-level athletes whose sports correlate with these movements. On the other hand, passive stretching doesn’t require much movement from the stretcher themselves, as they are assisted by another person, be it a trainer or a friend. Though ordinarily safe, it can provoke injuries such as a muscle strain/tear if the assist pushes the stretcher past their flexibility limit. Finally, we have PNF (Proprioceptive Neuromuscular Facilitation) stretching. It’s commonly considered the best practice to increase your flexibility and consists of tightening a muscle immediately before in order to achieve a greater stretch.

Overall, having flexibility is key to sustaining long-term fitness, and prevents many different kinds of muscle, joint, and bone injuries. Stretching revitalizes muscles and rejuvenates the mind, all the while progressively elongating and strengthening joints and muscles affected.

Disclaimer: This essay has been submitted by a student. This is not an example of the work written by our professional essay writers. You can order our professional work here.

Download essay
75 editors online and ready to help you with your essay

Sorry, copying is not allowed on our website. If you’d like this or any other sample, we’ll happily email it to you.

By clicking “Send”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails.



Your essay sample has been sent.

Want us to write one just for you? We can custom edit this essay into an original, 100% plagiarism free essay.

thanks-icon Order now

Newest essays & research papers

Those who expect to reap the blessings of freedom must, like men, undergo the fatigues of acquiring it.-Thomas Paine Essay due? We'll write it for you! - any subject -…
Biography James Monroe was one of the Founding Fathers of democracy in America and the Fifth president of the United States . He ruled for two terms as he served…
What does it mean to be a citizen? Prejudice has always been a problem in history. As depicted in 19th century literature, the Native Americans and slaves endured hardship acquiring…
“No Day in all my Life had ever been as Cruel as this one” Write about the first time Cassie is allowed to go to the market in Strawberry. What…
Carpe Diem Focusing on the wellbeing and happiness of others has always been an important part of my life, and a large part of that focus includes trying to find…
Judging a Book By its Cover When meeting or being introduced to an individual for the first time, first impressions, positive or negative are typically made. Even though it is…
9/11 Angles 9/11 is a day to remember for everyone, first responders, civilians, and government officials responded immediately to this tragic event. This horrible tragedy, on September 11, 2001, affected…
A Day To Remember During the summer I had the whole day to do whatever I wanted. There were so many paths I could Take everyday I woke up. I…
In the context of disaster preparedness and response, how do you think the state and local governments can balance their preferences/interests with those of the federal government? Essay due? We'll…
Picture what it would be like to go back in the days of the Puritans. The people you’d expect to see would be kind, honest, religious and in every way…
I mean, I’m no priest but my father is. I’ve always seemed to get a variety of different reactions when I tell people this unusual fact about myself. Possibly one…
Going through high school for four years can make anyone realize how much they can change as an individual and mature, over come obstacles to finally reach success and fulfill…
Load More

Eduzaurus.com uses cookies to offer you the best service possible.By continuing we’ll assume you board with our cookie policy.

Do not miss your deadline waiting for inspiration! Our writers will handle essay of any difficulty in no time. Want to get a custom essay from scratch?
Do not miss your deadline waiting for inspiration! Our writers will handle essay of any difficulty in no time. Want to get a custom essay from scratch?
Do not miss your deadline waiting for inspiration! Our writers will handle essay of any difficulty in no time. Want to get a custom essay from scratch?