Importance of Health Drinks in day to day life Health is our primary focus and the main ingredient for being healthy is a balanced diet. We usually focus on the food that we eat and easily ignore the quality of the fluids that we choose to intake. It can be easy to drink sugar all day. One who strives for health balance must give a serious consideration to the drinks they choose in their daily routine.
Balanced diet is a well planned diet which aims to cover the basic needs of our body. Beside food fluids also plays a vital role in our diet and our lives. An individual cannot expect to stay healthy by just depending upon the food intake. We usually forget the fact that our body is made up of 60% fluids and therefore one cannot ignore the role that various drinks play in our lives.
When assessing the intake of fluids one may firstly give higher consideration to water as naturally water is said to be one of the best means to quench an individual’s thirst however beside water there are ample number of drinks which not only quench our thirst but are also power packed with many health benefits.
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