Ideally, you should sweat before entering the field. Flex your muscles. Improper heating can cause serious injury (I really learned about it).
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Don’t rush to play. First practice 100 blows up, down, smash , etc., accurately. Train your precision. Our trainers are used to drawing boxes with chalk so we hit the target in the right area. Learn the punch from the book and practice it to perfection. Understand how to hold your racket ( grip ) ( forehand , backhand , net ) and use it during exercise routine.
I consider it a dance with choreography. Learn how to ‘move’ in the field and not run. It will make you faster and save a lot of your energy.
You can learn strategies, techniques and tactics that are not in the book or taught by the trainer though.
After you have mastered the blows, do not be afraid to give your own touch. Deception is also an important aspect of the game.
than youThis can sometimes be very difficult but will make a big difference to your game.
When you play, you also have to always think about your opponent’s game, not just your game. Where will you get points? What are the strengths and weaknesses? How do you play in the way you want? How do you chase it in the wrong leg position? When you stop thinking, you lose.
Your goal is to play well, minimize errors and make sure the direction of the shuttlecock moves as you wish. You might be able to win against a good player if he made a lot of unintentional mistakes or he wasn’t in good condition, but could that be called winning?
The more you play, you will understand why this is important. Be confident and never give up! Half the game is always played with the head and most of it is determined by your attitude.
This will help your muscles relax after an intense training session, restore your heart rate to normal and help prevent injury. It also helps to wear warm clothes too!
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