A client recently asked a question, how often can I get way eating junk food? Well the rule 80:20 is the principal one in a healthy life. As often as possible eat healthy food but if that is not the case and 80 percent of the time. But a 20 percent of the time or less you can you can enjoy junk food or less healthier food. Most of the time when the client where in chronic diets and they are no able to lose weight they asked for “forbidden food” that’s how they lose the power to make healthy food choices. There is evidence that say that “cheat meals” stimulates your mind and help you lose weight.
There is some evidence that cheat meals can help you boost fat loss and mental health among dieters. when wanting to give a more blunt response to their clients, they do not recommend that they eat cheat meals. Nothing else a few days of food varata can make the difference in your body and give you to understand that is not healthy for your body.What is junk food and why do they call it that? They are called junk food because they are highly processed foods, high in calories, sugar, cholesterol and many other things. They are very low in nutrients and things that the body needs.There is evidence that junk food is just as addictive as alcohol and drugs and even more.
The term fast food is because they can be prepared quicker and is quicker to eat or to take out. In spite of everything to fast food that have healthier options but there are others that can be classified as junk food.Eating junk food have long terms effects eating this type of food can cause a high risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. Just because of these we can see that junk food is highly linked to all the disease and body problems. Review of study have proof that having fast food one a week is highly linked to obesity, although two weeks of fast food is associated with a higher risk of metabolic syndrome, type 2 diabetes and death from coronary heart disease.
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